24MOMENTUM RB5 RECUMBENT BIKE
COMPUTER INSTRUCTIONS
P4: INTERVAL
After you have pressed P4 INTERVAL, the display will show the default user prof ile. Input the user profile then the TIME display will show a blinking 30:00. Press the UP/DOWN button to adjust the workout time then press ENTER to conf irm.
The RPM display will show a blinking L1. Press the UP/DOWN button to select the workout intensity lev el f rom L1 to L10 then press ENTER to conf irm. Press START to begin the exercise program.
The aim of an INTERVAL program is to exercise at lev els of LOW and HIGH intensity for short periods of time. There is one profile with 10 different lev els of intensity. The resistance will be changed automatically while exercising according to the following prof ile.
To increase or decrease the resistance while exercising, press the UP/DOWN button.
To pause the program while exercising, press the STOP button. To resume exercising, press the START button.
INTERVAL Profile: If the user sets the workout time for more than 20 minutes the computer will av erage the workout time into 20 sections as the following Resistance Prof ile table shows, i.e. input 40 minutes and the computer will operate in
2minute intervals f or each section displayed. If the user sets the workout time for less than 20 minutes, the computer will operate in 1 minute interv als for each section display ed until the time runs out, i.e. input
12minutes and the program will run for 12 sections at 1 minute per section.
RESISTANCE PROFILE
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| Resistance Level per Section (20 total) |
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| L1 | 1 | 11 | 11 | 1 | 1 | 11 | 11 | 1 | 1 | 11 | 11 | 1 | 1 | 11 |
| 11 | 1 | 1 | 11 | 11 | 1 |
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| L 2 | 2 | 12 | 12 | 2 | 2 | 12 | 12 | 2 | 2 | 12 | 12 | 2 | 2 | 12 |
| 12 | 2 | 2 | 12 | 12 | 2 |
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| L 3 | 3 | 13 | 13 | 3 | 3 | 13 | 13 | 3 | 3 | 13 | 13 | 3 | 3 | 13 |
| 13 | 3 | 3 | 13 | 13 | 3 |
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| L 4 | 4 | 14 | 14 | 4 | 4 | 14 | 14 | 4 | 4 | 14 | 14 | 4 | 4 | 14 |
| 14 | 4 | 4 | 14 | 14 | 4 |
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| L 5 | 5 | 15 | 15 | 5 | 5 | 15 | 15 | 5 | 5 | 15 | 15 | 5 | 5 | 15 |
| 15 | 5 | 5 | 15 | 15 | 5 |
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| L 6 | 6 | 16 | 16 | 6 | 6 | 16 | 16 | 6 | 6 | 16 | 16 | 6 | 6 | 16 |
| 16 | 6 | 6 | 16 | 16 | 6 |
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| L 7 | 7 | 17 | 17 | 7 | 7 | 17 | 17 | 7 | 7 | 17 | 17 | 7 | 7 | 17 |
| 17 | 7 | 7 | 17 | 17 | 7 |
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| L 8 | 8 | 18 | 18 | 8 | 8 | 18 | 18 | 8 | 8 | 18 | 18 | 8 | 8 | 18 |
| 18 | 8 | 8 | 18 | 18 | 8 |
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| L 9 | 9 | 19 | 19 | 9 | 9 | 19 | 19 | 9 | 9 | 19 | 19 | 9 | 9 | 19 |
| 19 | 9 | 9 | 19 | 19 | 9 |
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| L 10 | 10 | 20 | 20 | 10 | 10 | 20 | 20 | 10 | 10 | 20 | 20 | 10 | 10 | 20 |
| 20 | 10 | 10 | 20 | 20 | 10 |
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P5: X-COUNTRY
After you have pressed P5
The RPM display will show a blinking L1. Press the UP/DOWN button to select the workout intensity lev el f rom L1 to L18 then press ENTER to conf irm. Press START to begin the exercise program.
To increase or decrease the resistance while exercising, press the UP/DOWN button.
To pause the program while exercising, press the STOP button. To resume exercising, press the START button.