Smooth Fitness RB5 user manual P11 HRC Endurance, P12 Personal

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COMPUTER INSTRUCTIONS

To increase or decrease the resistance while exercising, press the UP/DOWN button.

To pause the program while exercising, press the STOP button. To resume exercising, press the START button.

P11: HRC ENDURANCE

After you have pressed the P11 HRC ENDURANCE button, the display will show the def ault user profile. Input the user prof ile then the TIME display will show a blinking 30:00. Press the UP/DOWN button to adjust the workout time then press ENTER to confirm. The PULSE display will show the def ault target heart rate of 157. Please note the users TARGET HEART RATE will be adjusted with the user AGE according to the factory setting. The f actory TARGET HEART RATE setting is based on 85% of the maximum heart rate. The maximum heart rate is calculated as 220 minus the user age. Example: For a 35-year old user the maximum user heart rate should be 185 (220 – 35 = 185) and 85% of the maximum user heart rate is 157. The user cannot adjust the target heart rate in this program. Press START to begin the exercise program.

The resistance will start from lev el 1 when you begin this program. If the actual user heart rate does not reach the target heart rate, the resistance will increase by one level every 30 seconds until the actual user heart rate reaches the target heart rate. If the actual user heart rate is under the target heart rate, the resistance will increase by one more lev el ev ery 30 seconds.

The aim of this program is to keep the actual user heart at or above the target heart rate.

To increase or decrease the resistance while exercising, press the UP/DOWN button.

To pause the program while exercising, press the STOP button. To resume exercising, press the START button.

P12: PERSONAL

The PERSONAL program allows users to design and store their own preset workout programs in the computer. The maximum time duration is 60 minutes.

After you have pressed the P12 PERSONAL button, the display will show the def ault user profile. Input the user prof ile then press the MODE button to start setting up the new program. The first line of the LOAD DENSITY display will light up and blink. Press the UP/DOWN button to set the resistance level in f irst minute. After completing the set up f or the f irst minute of resistance, press the MODE button. The second line of the LOAD DENSITY display will start blinking. Follow the same procedure to set up the entire program. When the program set up is complete, press the START button to run the program. The program will automatically be sav ed in the computer f or f uture use.

To increase or decrease the resistance while exercising, press the UP/DOWN button.

To pause the program while exercising, press the STOP button. To resume exercising, press the START button.