Smooth Fitness RB5 user manual Greenmaster Industrial Corp

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MOMENTUM SERIES products are manuf actured by:

GREENMASTER INDUSTRIAL CORP.

No. 1, Lane 233, Sec. 2, Charng Long Road

Taiping City, Taichung Hsien Taiwan, R.O.C.

Website: www.greenmasterf itness.com.tw

Copy right  2005 Greenmaster Industrial Corp. All rights reserv ed.

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Contents Momentum RB5 Recumbent Bike Preassembly Contents Checklist Hardware Comparison Chart Hardware chartParts List Description Qty Order NoParts List Parts Diagram Parts Diagram Parts Diagram 101 136 101 Assembly StepAssembly 103 101 109 100 136 Insert the Bottle Holder 84 into the Computer Level Adjustment Level AdjustmentSeat Adjustment Seat AdjustmentSPEED/RPM TIME/WATTS Preset Programs Stop DISTANCE/PACEButtons and Functions Stop StartEnter ModeP3 Random P1 to P12 Programs Selection Procedure P1 Manu ALP2 Goal P4 Interval P5 X-COUNTRYP6 Watt Control P10 HRC Interval P8 RacingP9 HRC FAT Burn P11 HRC Endurance P12 PersonalImportant Steps Before beginningAerobic exercise Target Heart RateFinding your pulse Muscle Chart Targeted muscle groupsStretching Routine Warm up and cool downGreenmaster Industrial Corp