Weider PRO 335, 831.150380 Attaching the LAT BAR to the High Pulley Station, Locking the Barbell

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ATTACHING THE LAT BAR TO THE HIGH PULLEY STATION

Attach the Lat Bar (31) to the Cable (10) with a Cable Clip (34).

WARNING: Always sit on the backrest when using the high pulley station. The backrest must be in the level position (see ADJUSTING THE BACKREST on page 12).

LOCKING THE BARBELL

To change weights while your barbell (not included) is on the Uprights (42, 43), secure your barbell with the Barbell Lock Pins (17, 46). This will reduce the possibili- ty of the barbell tipping while you change weights.

Place the same amount of weight on both ends of the barbell.

STORING THE WEIGHT BENCH

The WEIDER PRO 335 weight bench is designed to be folded into a compact storage position when it is not in use.

First remove the Adjustment Tube (37). Lay the Backrest (36) on the Bench Frame (33).

Fold the Bench Frame (33) up, as shown in the inset drawing. Fold down the Front Leg (20). Set the Adjustment Tube (37) into the upper adjustment brack- ets to hold the Bench Frame in place.

 

10

 

34

 

31

 

Barbell

 

17

 

43

46

 

42

 

 

20

 

37

37

33

 

36

33

 

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Contents Model No Serial No Patent PendingSEARS, Roebuck and CO., Hoffman ESTATES, IL Full 90 DAY Warranty Table of ContentsImportant Precautions Before YOU Begin Part Identification Chart Following Tools not Included are Required for Assembly AssemblyDo not tighten the Nylon Locknuts yet Page Tighten all M8 Nylon Locknuts 7 used in steps 1, 6, Same manner. The Barbell Lock Pins must be oriented as shownBackrests must be oriented as shown Locknut Page Attaching Weights to the Weight Carriage Adjusting the Weider PROAttaching Weights to the LEG Lever Adjusting the BackrestStoring the Weight Bench Place the same amount of weight on both ends of the barbellAttaching the LAT BAR to the High Pulley Station Locking the BarbellExercise Guidelines Staying Motivated Cooling DownMuscle Chart Aerobic Exercise Weight Sets Reps Exercise Weight Sets RepsDate Key Part Qty Description Part LIST-Model NoExploded DRAWING-Model No Model No QUESTIONS?