Weider PRO 335, 831.150380 user manual Cooling Down, Staying Motivated

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doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exer- cise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move slowly as you stretch—do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is very effective for increasing flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. The chart on page 17 of this manual can be photocopied and used to schedule and record your workouts. List the date, exercises performed, weight, and numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month.

Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.

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Contents Patent Pending Model No Serial NoSEARS, Roebuck and CO., Hoffman ESTATES, IL Full 90 DAY Warranty Table of ContentsImportant Precautions Before YOU Begin Part Identification Chart Assembly Following Tools not Included are Required for AssemblyDo not tighten the Nylon Locknuts yet Page Tighten all M8 Nylon Locknuts 7 used in steps 1, 6, Same manner. The Barbell Lock Pins must be oriented as shownBackrests must be oriented as shown Locknut Page Adjusting the Backrest Adjusting the Weider PRO Attaching Weights to the Weight Carriage Attaching Weights to the LEG LeverLocking the Barbell Place the same amount of weight on both ends of the barbellStoring the Weight Bench Attaching the LAT BAR to the High Pulley StationExercise Guidelines Staying Motivated Cooling DownMuscle Chart Exercise Weight Sets Reps Aerobic Exercise Weight Sets RepsDate Key Part Qty Description Part LIST-Model NoExploded DRAWING-Model No Model No QUESTIONS?
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