Weider Official Manual for the WEIDER PRO 335 Weight Bench – Your Guide to Effective Workouts
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BEFORE YOU BEGIN

Thank you for selecting the WEIDER® PRO 335 Weight Bench. The versatile PRO 335 Weight Bench is designed to be used with your own weight set (not included) to develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the PRO 335 Weight Bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the WEIDER® PRO 335 Weight Bench. If you have additional questions, please call our toll-free

HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the prod- uct model number and serial number before calling. The model number is 831.150380. The serial number can be found on a decal attached to the PRO 335 weight bench (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

High Pulley

Station

Lat Bar

Weight Rests

Adjustment Tube

Lock Pins

Backrest

Weight Carriage

Seat

Adjustment

Brackets

Leg Lever

Weight Tube

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Contents Model No Serial No Patent PendingSEARS, Roebuck and CO., Hoffman ESTATES, IL Table of Contents Full 90 DAY WarrantyImportant Precautions Before YOU Begin Part Identification Chart Following Tools not Included are Required for Assembly AssemblyDo not tighten the Nylon Locknuts yet Page Same manner. The Barbell Lock Pins must be oriented as shown Tighten all M8 Nylon Locknuts 7 used in steps 1, 6,Backrests must be oriented as shown Locknut Page Adjusting the Weider PRO Attaching Weights to the Weight CarriageAttaching Weights to the LEG Lever Adjusting the BackrestPlace the same amount of weight on both ends of the barbell Storing the Weight BenchAttaching the LAT BAR to the High Pulley Station Locking the BarbellExercise Guidelines Cooling Down Staying MotivatedMuscle Chart Aerobic Exercise Weight Sets Reps Exercise Weight Sets RepsDate Part LIST-Model No Key Part Qty DescriptionExploded DRAWING-Model No QUESTIONS? Model No
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