Weider 831.153971 user manual Assembly, Make Things Easier for Yourself

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ASSEMBLY

Make Things Easier for Yourself

This manual is designed to ensure that the resist- ance system can be assembled successfully by most people. However, it is important to realize that the versatile resistance system has many parts and that the assembly process will take time. Most people find that by setting aside plenty of time, assembly will go smoothly.

Before beginning assembly, carefully read the following information and instructions:

Assembly requires two persons.

Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

For help identifying small parts, use the PART IDENTIFICATION CHART. Note: Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-attached.

Tighten all parts as you assemble them, unless instructed to do otherwise.

As you assemble the resistance system, make sure all parts are oriented as shown in the draw- ings.

The included Allen wrenches and the fol- lowing tools (not included) are required for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

Lubricant, such as grease or petroleum jelly, and soapy water.

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

1.

Before beginning assembly, make sure that you have read and understand the informa- tion in the box above. Refer to the PART IDENTIFICATION CHART for help identifying small parts.

Attach the Base Plate Foot (63) to the Base Plate

(1) with two M4 x 38mm Screws (100).

2.Attach a Wheel (65) to a Wheel Insert (64) with an M10 x 78mm Button Bolt (99) and an M10 Nylon Locknut (103). Do not overtighten the Locknut; the Wheel must be able to turn easily.

Attach the Wheel Insert (64) to the Base Plate (1) with two M4 x 16mm Screws (53) and a Plastic Foot (36).

Attach the other Wheel (65) in the same man- ner.

1

 

 

1

 

 

63

 

 

100

 

 

100

 

 

2

 

 

65

103

 

 

 

 

64

99

 

1

 

36

65

 

53

 

5

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Contents Model No Serial No Visit our website atTable of Contents Important Precautions Before YOU Begin Attach the other Wheel 65 in the same man- ner AssemblyMake Things Easier for Yourself Page Tighten the 1/2 x 25mm Screw Repeat with the other Squat Arm Do not overtighten the Locknut the Rail mustBe able to pivot easily Page Do not tighten the Locknut yet Push the excess Upper Wire Harness 71 into UprightSure that the upper cable a is between Two Pulleys Bolt yetPage Page Repeat this step with the other High Cable Pulley Housing Remove the high pulleys when not in use AdjustmentsUsing the LEG Lever Attaching the High PulleysAttaching the Squat Station Adjusting the Squat ARMAdjusting the Backrest Adjusting the Seat Attaching the AccessoriesStoring the Resistance System Console Operation Features of the ConsolePlugging in the Resistance System Manual OperationProgram Operation Upper Cable a Cable DiagramAdjusting the Cable Tension TroubleshootingCleaning the BAR Guides Recalibrating the ConsoleExercise Guidelines Staying Motivated Muscle ChartCooling Down Part Identification CHART-Model No .153971 R0304A Page Qty Description Part LIST-Model NoR0304A Exploded DRAWING-Model NoSears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL Full TEN-YEAR Warranty