Weider 831.153971 Do not overtighten the Locknut the Rail must, Be able to pivot easily

Page 8

8.

Pull the Seat Knob (48) out and slide the Seat

8

 

 

 

 

 

Carriage (44) onto the Rail (4) as shown. Engage

 

 

 

 

 

 

 

 

 

 

 

the Knob into a hole in the Rail.

 

103

 

 

 

 

 

 

 

 

 

 

Press the Rail Cap (49) onto the Leg (5). Attach

 

106

4

 

 

 

 

 

 

 

 

 

the Leg to the Rail (4) with two M10 x 64mm

 

 

 

 

 

 

Button Bolts (80), four M10 Washers (106), and

 

 

 

44

48

 

two M10 Nylon Locknuts (103).

 

 

 

 

 

 

 

 

Holes on

 

 

 

49

106

this side

 

 

 

 

80

 

 

 

 

 

 

 

 

 

 

5

 

 

 

9.

Attach the Rail Insert (31) inside of the Rail (4)

9

 

31

 

 

 

with two M10 x 64mm Button Bolts (80), four M10

 

 

 

 

103

106

 

 

 

Washers (106), and two M10 Nylon Locknuts

 

 

 

 

 

 

 

 

 

 

(103). Make sure the Bolts go through the indi-

 

 

 

 

 

 

cated holes in the Rail Insert.

4

 

 

Holes

 

 

 

 

106

 

 

 

 

106

 

80

 

 

 

 

 

 

 

10.

Lubricate an M10 x 125mm Button Bolt (89) with

10

 

29

 

 

 

grease. Attach the Rail (4) to the Row Plate (28)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

with the Bolt, two M10 Washers (106), two 31mm

 

 

 

 

 

 

Spacers (30), and an M10 Nylon Locknut (103).

 

 

 

 

 

 

Do not overtighten the Locknut; the Rail must

103

106

 

28

 

 

be able to pivot easily.

 

 

 

 

 

 

 

Tighten the Storage Knob (29) into the Row Plate

30

 

 

 

 

(28) and the Rail (4).

 

 

 

 

 

 

 

 

 

 

 

 

4

30

 

 

 

 

 

 

106

 

89

 

 

 

 

 

Lubricate

11.

Wet a Squat Arm (20) with soapy water. Slide a

11

 

 

 

 

 

Small Foam Pad (24) and a Short Handgrip (21)

20

 

 

 

 

 

27

 

 

 

onto the Squat Arm.

 

 

 

 

 

 

 

 

 

 

 

Repeat with the other Squat Arm (20).

 

 

 

 

 

 

Tighten the Squat Knob (27) into the Squat

 

 

20

 

 

 

Carriage (19) and the Squat Arm Pivot Tube (not

 

 

 

 

 

shown).

 

19

 

 

 

 

 

 

 

24

 

 

 

 

 

 

 

 

 

 

 

 

 

21

 

 

8

 

 

 

 

Image 8
Contents Visit our website at Model No Serial NoTable of Contents Important Precautions Before YOU Begin Attach the other Wheel 65 in the same man- ner AssemblyMake Things Easier for Yourself Page Tighten the 1/2 x 25mm Screw Repeat with the other Squat Arm Do not overtighten the Locknut the Rail mustBe able to pivot easily Page Push the excess Upper Wire Harness 71 into Upright Do not tighten the Locknut yetSure that the upper cable a is between Two Pulleys Bolt yetPage Page Repeat this step with the other High Cable Pulley Housing Adjustments Remove the high pulleys when not in useUsing the LEG Lever Attaching the High PulleysAttaching the Squat Station Adjusting the Squat ARMAdjusting the Backrest Attaching the Accessories Adjusting the SeatStoring the Resistance System Features of the Console Console OperationPlugging in the Resistance System Manual OperationProgram Operation Cable Diagram Upper Cable aTroubleshooting Adjusting the Cable TensionCleaning the BAR Guides Recalibrating the ConsoleExercise Guidelines Staying Motivated Muscle ChartCooling Down Part Identification CHART-Model No .153971 R0304A Page Part LIST-Model No Qty DescriptionExploded DRAWING-Model No R0304AFull TEN-YEAR Warranty Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL