Weider 831.153971 user manual

Page 11

19.Insert the Resistance Bar (9) between the Bar Guides (15), and center it on the Block Spacer (not shown).

Remove the paper backing from a Bracket Plate (11) and stick it to the end of Resistance Bar (9). Press a Pulley Bracket (10) onto the Resistance Bar. Screw a 3/8” x 38mm Tension Screw (13) into the Pulley Bracket a couple of turns. Make sure the hexagonal hole in the Screw is on the outside of the Bracket.

Attach a Tether (70) to the Pulley Bracket (10) at the upper hole, with an M10 x 64mm Button Bolt (80), an M10 Thick Washer (54), and an M10 Nylon

Locknut (103).

Repeat on the other side of the Resistance Bar (9). Then, tighten the lower M10 x 152mm Bolt (86) used in step 18.

20.Hold a Large Pulley (14) inside the upper cable

(A). Attach the Pulley to a Pulley Bracket (10) with an M12 x 58mm Button Bolt (87) and an M12 Nylon Locknut (43). Make sure that the cable is routed as shown in the CABLE DIAGRAM on page 20.

21.Hold a Large Pulley (14) inside the upper cable

(A). Attach the Pulley to the other Pulley Bracket (10) with an M12 x 58mm Button Bolt (87) and an M12 Nylon Locknut (43). Make sure that the cable is routed as shown in the CABLE DIA- GRAM on page 20.

Tighten the two 3/8” x 38mm Tension Screws

(13)an equal number of turns until the upper cable (A) is tight.

22.Attach a Plastic Foot (36) to the Backrest Frame

(32)with an M4 x 16mm Screw (53).

19

 

 

 

15

 

 

 

 

 

70

 

 

 

54

103

 

9

 

 

 

 

 

 

11

 

 

 

10

 

 

 

80

13

 

 

 

20

 

 

 

43

 

 

 

10

 

 

 

87

 

 

 

14

 

 

 

A

 

 

 

21

 

 

 

 

 

43

 

 

 

13

 

A

 

10

 

87

 

14

 

22

 

 

 

32

 

36

 

 

53

 

 

 

 

11

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Contents Model No Serial No Visit our website atTable of Contents Important Precautions Before YOU Begin Attach the other Wheel 65 in the same man- ner AssemblyMake Things Easier for Yourself Page Tighten the 1/2 x 25mm Screw Repeat with the other Squat Arm Do not overtighten the Locknut the Rail mustBe able to pivot easily Page Bolt yet Push the excess Upper Wire Harness 71 into UprightDo not tighten the Locknut yet Sure that the upper cable a is between Two PulleysPage Page Repeat this step with the other High Cable Pulley Housing Attaching the High Pulleys AdjustmentsRemove the high pulleys when not in use Using the LEG LeverAttaching the Squat Station Adjusting the Squat ARMAdjusting the Backrest Adjusting the Seat Attaching the AccessoriesStoring the Resistance System Manual Operation Features of the ConsoleConsole Operation Plugging in the Resistance SystemProgram Operation Upper Cable a Cable DiagramRecalibrating the Console TroubleshootingAdjusting the Cable Tension Cleaning the BAR GuidesExercise Guidelines Staying Motivated Muscle ChartCooling Down Part Identification CHART-Model No .153971 R0304A Page Qty Description Part LIST-Model NoR0304A Exploded DRAWING-Model NoSears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL Full TEN-YEAR Warranty