Weider C670 user manual Holes

Page 10

13.Attach a Rear Upright (43) to the Left Base (40) with two M10 x 78mm Bolts (32) and two M10 Nylon Locknuts (34). Note: The Rear Uprights are shorter than the Front Uprights (not shown). Make sure the holes are on the side shown. Do not tighten the Locknuts yet.

Repeat this step with the other Rear Upright (43) and the Right Base (38).

14.Press a 60mm Square Inner Cap (64) into the top of the Left Front Upright (44).

Attach the Left Front Upright (44) to the Left Base

(40)with four M10 x 78mm Bolts (32), two Rack Joint Plates (85), and two M10 Nylon Locknuts

(34).Do not tighten the Locknuts yet.

Make sure the holes on the Left Front Upright

(44)face the holes on the Rear Upright (43), and that the numbers on the Left Front Upright face the numbers on the Right Front Upright (not shown).

Repeat this step with the right Front Upright (not shown) and the Right Base (38).

13
	43
	43
	Holes
	34
38	32
	40
14
	64
	43
38
	44
	Holes
	Numbers
32	32
32
	85
	40
	85
	34
	34

Image 10

Contents Model No. WEBE37332 Serial No QUESTIONS?Customer HOT Line Table of Contents Misuse of this product may result in serious injury DecalImportant Precautions Right Side Before YOU BeginLeft Side Make Things Easier for Yourself AssemblyDo not tighten the Locknuts yet Locknuts 34. Do not tighten the Locknuts yet Other Small Base Cap in the same mannerTighten the M10 Nylon Locknuts 34 used Steps Tighten the M10 Nylon Locknuts 34 used in step Assemble the other Pad Tube 27 in the same manner Locknuts yet Repeat this step with the Right Base not shownHoles 110 Tighten the Locknuts yet Locknuts yet Tighten the M10 Nylon Locknuts 34 used Steps Right Safety Spotter not shown in the same Manner Locate the Medium Cable 69. Route the Cable Cable Trap is oriented to hold the Cable Locate the Butterfly Cable 109. AttachGroove of the Pulley Is shown pulled away from the Center Upright for clarity Adjusting the Backrest and Seat AdjustmentsSeat 10 can be adjusted in the same man- ner Attaching the Accessories Adding Weight to the LEG LeverAdding Weight to the Weight Carriage Using the AB SlingsAttaching the DIP ARM Using the Weight Rests and Safety SpottersSetting UP for Squat Exercises Knobs 22 are fully tightenedAttaching the Curl PAD or LEG Lever Moving the BenchTightening the Cables Attach the Leg Lever 5 in the same mannerButterfly Cable Cable DiagramsMedium Cable Long CableExercise Guidelines Cooling Down Muscle ChartStaying Motivated Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DateMonday 48mm Weight Carriage Cap Part Identification CHART-Model No. WEBE37332 R0903A Page Part LIST-Model No. WEBE37332 Qty DescriptionExploded DRAWING-Model No. WEBE37332 Exploded Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

C670 specifications

The Weider C670 is a versatile and robust home gym system designed for fitness enthusiasts who seek an effective solution for strength training without the need for a gym membership. This all-in-one machine allows users to perform a wide array of exercises, targeting various muscle groups, making it a suitable choice for both beginners and seasoned athletes.

One of the standout features of the Weider C670 is its compact design, which makes it ideal for home use, especially for those with limited space. Despite its size, the C670 is engineered to provide a comprehensive workout experience. The multi-position adjustable seat and backrest ensure that users can find their optimal position for comfort and effectiveness during workouts.

The Weider C670 incorporates a range of advanced technologies to enhance user experience and results. Among these are its patented pulley system and adjustable weight stack, allowing for smooth and efficient resistance training. Users can easily switch between different resistance levels, accommodating both strength training and muscle toning workouts. This flexibility encourages progressive overload, which is key for muscle growth and strength development.

Another notable characteristic is the inclusion of a leg developer attachment, enabling targeting of the quadriceps and hamstrings, which is often overlooked in traditional free weight routines. The machine also features a lat pulldown bar, enabling users to engage their upper body and back muscles effectively. This ensures a balanced workout regimen, promoting overall muscle symmetry and strength.

Moreover, the Weider C670 is built with durability in mind. Crafted from high-quality materials, it is designed to withstand rigorous workouts while maintaining performance. Its sturdy frame ensures stability, allowing users to focus on their training without worry.

Safety is also a priority with the Weider C670. The weight plate system is engineered to prevent tipping or wobbling, providing peace of mind during intense sessions. Additionally, the comfortable grips and ergonomic design minimize the risk of injury, enabling users to push their limits safely.

In conclusion, the Weider C670 offers a compelling blend of versatility, advanced technology, and user-friendly features, making it a valuable asset for anyone looking to enhance their home workout experience. Whether aiming to build strength, tone muscles, or improve overall fitness, the Weider C670 is a solid choice that caters to various fitness goals and levels.