Weider C670 user manual Locate the Medium Cable 69. Route the Cable

Page 16

29. Locate the Medium Cable (69). Route the Cable

29

 

 

 

 

up through the Weight Guide Top Frame (49) and

 

 

49

 

 

 

 

 

over a Pulley (87). Attach the Pulley inside the

 

 

 

 

 

 

 

 

 

Top Frame with an M10 x 75mm Bolt (92), two

34

87

 

 

 

M10 Washers (35), two 17mm Spacers (89), and

 

 

 

 

 

 

 

 

an M10 Nylon Locknut (34).

35

 

 

 

 

 

89

35

 

 

 

 

 

 

 

 

 

 

89

 

 

 

 

 

92

 

 

 

 

 

69

 

 

30. Route the Medium Cable (69) over a Pulley (87)

30

34

 

 

49

and down through the Weight Guide Top Frame

35

87

 

(49). Attach the Pulley inside the Top Frame with

 

 

89

 

 

an M10 x 75mm Bolt (92), two M10 Washers

 

 

 

 

 

(35), two 17mm Spacers (89), and an M10 Nylon

 

 

 

 

89

Locknut (34).

 

 

 

 

 

 

 

 

 

 

69

 

 

 

35

 

 

 

 

 

92

31. Wrap the Medium Cable (69) under a Pulley (87).

31

 

 

 

 

Attach the Pulley and a Cable Trap (88) to the

 

 

 

 

 

 

 

 

 

indicated hole in the Pulley Plates (82) with an

 

 

 

 

 

M10 x 45mm Bolt (33) and an M10 Nylon Locknut

 

 

69

 

 

(34). Make sure the Cable Trap is oriented to

34

 

 

 

 

 

hold the Cable in the groove of the Pulley.

87

 

 

 

 

 

 

 

88

 

 

 

 

 

82

33

 

 

 

 

 

 

32. Route the Medium Cable (69) up through the

32

 

 

 

 

Weight Guide Top Frame (49), over a Pulley (87),

 

87

 

 

 

 

 

 

and back down through the Top Frame. Attach

34

 

69

49

 

the Pulley inside the Top Frame with an M10 x

 

 

35

 

 

 

 

75mm Bolt (92), two M10 Washers (35), two

 

 

 

 

 

89

 

 

 

17mm Spacers (89), and an M10 Nylon Locknut

 

 

89

 

 

 

 

 

(34).

 

 

 

 

 

 

 

 

 

 

 

 

 

 

92

 

 

 

 

35

 

33. Attach the Medium Cable (69) to the M10 x

33

 

 

 

 

19mm Bolt (102) in the Weight Carriage (62) with

 

69

 

 

 

 

 

 

an M10 Nylon Locknut (34).

 

 

 

 

 

 

 

 

 

 

 

 

34

 

102

 

 

 

62

 

 

16

Page 15 Page 17
Image 16
Page 15 Page 17
Contents Model No. WEBE37332 Serial No QUESTIONS?Customer HOT Line Table of Contents Misuse of this product may result in serious injury DecalImportant Precautions Right Side Before YOU BeginLeft Side Make Things Easier for Yourself AssemblyDo not tighten the Locknuts yet Locknuts 34. Do not tighten the Locknuts yet Other Small Base Cap in the same mannerTighten the M10 Nylon Locknuts 34 used Steps Tighten the M10 Nylon Locknuts 34 used in step Assemble the other Pad Tube 27 in the same manner Locknuts yet Repeat this step with the Right Base not shownHoles 110 Tighten the Locknuts yet Locknuts yet Tighten the M10 Nylon Locknuts 34 used Steps Right Safety Spotter not shown in the same Manner Locate the Medium Cable 69. Route the Cable Cable Trap is oriented to hold the Cable Locate the Butterfly Cable 109. AttachGroove of the Pulley Is shown pulled away from the Center Upright for clarity Adjusting the Backrest and Seat AdjustmentsSeat 10 can be adjusted in the same man- ner Adding Weight to the LEG Lever Adding Weight to the Weight CarriageAttaching the Accessories Using the AB SlingsUsing the Weight Rests and Safety Spotters Setting UP for Squat ExercisesAttaching the DIP ARM Knobs 22 are fully tightenedMoving the Bench Tightening the CablesAttaching the Curl PAD or LEG Lever Attach the Leg Lever 5 in the same mannerCable Diagrams Medium CableButterfly Cable Long CableExercise Guidelines Cooling Down Muscle ChartStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateMonday 48mm Weight Carriage Cap Part Identification CHART-Model No. WEBE37332 R0903A Page Part LIST-Model No. WEBE37332 Qty DescriptionExploded DRAWING-Model No. WEBE37332 Exploded Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

C670 specifications

The Weider C670 is a versatile and robust home gym system designed for fitness enthusiasts who seek an effective solution for strength training without the need for a gym membership. This all-in-one machine allows users to perform a wide array of exercises, targeting various muscle groups, making it a suitable choice for both beginners and seasoned athletes.

One of the standout features of the Weider C670 is its compact design, which makes it ideal for home use, especially for those with limited space. Despite its size, the C670 is engineered to provide a comprehensive workout experience. The multi-position adjustable seat and backrest ensure that users can find their optimal position for comfort and effectiveness during workouts.

The Weider C670 incorporates a range of advanced technologies to enhance user experience and results. Among these are its patented pulley system and adjustable weight stack, allowing for smooth and efficient resistance training. Users can easily switch between different resistance levels, accommodating both strength training and muscle toning workouts. This flexibility encourages progressive overload, which is key for muscle growth and strength development.

Another notable characteristic is the inclusion of a leg developer attachment, enabling targeting of the quadriceps and hamstrings, which is often overlooked in traditional free weight routines. The machine also features a lat pulldown bar, enabling users to engage their upper body and back muscles effectively. This ensures a balanced workout regimen, promoting overall muscle symmetry and strength.

Moreover, the Weider C670 is built with durability in mind. Crafted from high-quality materials, it is designed to withstand rigorous workouts while maintaining performance. Its sturdy frame ensures stability, allowing users to focus on their training without worry.

Safety is also a priority with the Weider C670. The weight plate system is engineered to prevent tipping or wobbling, providing peace of mind during intense sessions. Additionally, the comfortable grips and ergonomic design minimize the risk of injury, enabling users to push their limits safely.

In conclusion, the Weider C670 offers a compelling blend of versatility, advanced technology, and user-friendly features, making it a valuable asset for anyone looking to enhance their home workout experience. Whether aiming to build strength, tone muscles, or improve overall fitness, the Weider C670 is a solid choice that caters to various fitness goals and levels.
Top Page Image Contents