Weider C670 user manual Tighten the M10 Nylon Locknuts 34 used Steps

Page 14

23. Press two 48mm Weight Carriage Caps (63) into

23

 

 

the Weight Carriage (62).

 

102

 

 

 

 

63

 

Insert an M10 x 19mm Bolt (102) into the bracket

 

62

 

on the Weight Carriage (62) from the side shown.

 

 

 

Slide the Weight Carriage (62) onto the Weight

 

 

 

Guide Upright (42) so that the weight tube is

 

Weight

63

toward the Center Upright (45).

 

Tube

 

 

 

 

42

 

 

45

 

24. Press two 60mm Square Inner Caps (64) into the

24

 

 

Weight Guide Top Frame (49).

 

 

 

32

 

 

Attach the Weight Guide Top Frame (49) to the

 

 

64

Weight Guide Upright (42) with two M10 x 75mm

 

 

 

Bolts (92), four M10 Washers (35), and two M10

 

 

 

Nylon Locknuts (34). Do not tighten the

 

49

35

Locknuts yet.

 

 

 

Attach the Weight Guide Top Frame (49) to the

 

34

35

 

 

35

Center Top Frame (46) with two M10 x 78mm

 

 

 

 

92

Bolts (32) and two M10 Nylon Locknuts (34).

 

46

 

 

 

35

Tighten the M10 Nylon Locknuts (34) used in

64

34

42

 

steps 12–24.

 

 

 

 

 

 

 

 

34

25. Attach the Butterfly Bracket (55) to the Center

25

 

 

Upright (45) with two M10 x 78mm Bolts (32), two

 

 

 

 

 

M10 Washers (35), and two M10 Nylon Locknuts

 

 

 

(34).

 

 

 

 

 

 

35

 

 

32

 

 

 

55

34

 

 

35

 

 

 

 

 

32

 

 

 

 

45

 

14

 

 

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Contents Customer HOT Line QUESTIONS?Model No. WEBE37332 Serial No Table of Contents Misuse of this product may result in serious injury DecalImportant Precautions Left Side Before YOU BeginRight Side Do not tighten the Locknuts yet AssemblyMake Things Easier for Yourself Tighten the M10 Nylon Locknuts 34 used Steps Other Small Base Cap in the same mannerLocknuts 34. Do not tighten the Locknuts yet Tighten the M10 Nylon Locknuts 34 used in step Assemble the other Pad Tube 27 in the same manner Locknuts yet Repeat this step with the Right Base not shownHoles 110 Tighten the Locknuts yet Locknuts yet Tighten the M10 Nylon Locknuts 34 used Steps Right Safety Spotter not shown in the same Manner Locate the Medium Cable 69. Route the Cable Groove of the Pulley Locate the Butterfly Cable 109. AttachCable Trap is oriented to hold the Cable Is shown pulled away from the Center Upright for clarity Seat 10 can be adjusted in the same man- ner AdjustmentsAdjusting the Backrest and Seat Attaching the Accessories Adding Weight to the LEG LeverAdding Weight to the Weight Carriage Using the AB SlingsAttaching the DIP ARM Using the Weight Rests and Safety SpottersSetting UP for Squat Exercises Knobs 22 are fully tightenedAttaching the Curl PAD or LEG Lever Moving the BenchTightening the Cables Attach the Leg Lever 5 in the same mannerButterfly Cable Cable DiagramsMedium Cable Long CableExercise Guidelines Staying Motivated Muscle ChartCooling Down Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DateMonday 48mm Weight Carriage Cap Part Identification CHART-Model No. WEBE37332 R0903A Page Part LIST-Model No. WEBE37332 Qty DescriptionExploded DRAWING-Model No. WEBE37332 Exploded Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

C670 specifications

The Weider C670 is a versatile and robust home gym system designed for fitness enthusiasts who seek an effective solution for strength training without the need for a gym membership. This all-in-one machine allows users to perform a wide array of exercises, targeting various muscle groups, making it a suitable choice for both beginners and seasoned athletes.

One of the standout features of the Weider C670 is its compact design, which makes it ideal for home use, especially for those with limited space. Despite its size, the C670 is engineered to provide a comprehensive workout experience. The multi-position adjustable seat and backrest ensure that users can find their optimal position for comfort and effectiveness during workouts.

The Weider C670 incorporates a range of advanced technologies to enhance user experience and results. Among these are its patented pulley system and adjustable weight stack, allowing for smooth and efficient resistance training. Users can easily switch between different resistance levels, accommodating both strength training and muscle toning workouts. This flexibility encourages progressive overload, which is key for muscle growth and strength development.

Another notable characteristic is the inclusion of a leg developer attachment, enabling targeting of the quadriceps and hamstrings, which is often overlooked in traditional free weight routines. The machine also features a lat pulldown bar, enabling users to engage their upper body and back muscles effectively. This ensures a balanced workout regimen, promoting overall muscle symmetry and strength.

Moreover, the Weider C670 is built with durability in mind. Crafted from high-quality materials, it is designed to withstand rigorous workouts while maintaining performance. Its sturdy frame ensures stability, allowing users to focus on their training without worry.

Safety is also a priority with the Weider C670. The weight plate system is engineered to prevent tipping or wobbling, providing peace of mind during intense sessions. Additionally, the comfortable grips and ergonomic design minimize the risk of injury, enabling users to push their limits safely.

In conclusion, the Weider C670 offers a compelling blend of versatility, advanced technology, and user-friendly features, making it a valuable asset for anyone looking to enhance their home workout experience. Whether aiming to build strength, tone muscles, or improve overall fitness, the Weider C670 is a solid choice that caters to various fitness goals and levels.
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