Weider C670 user manual 110

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15.Loosen the two Adjustment Knobs (22) on the Left Safety Spotter (51) by turning them counter- clockwise. Pull both Knobs out at the same time and slide the Left Safety Spotter (51) onto the Left Uprights (43, 44) and engage and tighten the Adjustment Knobs (22) into a set of holes in the Uprights.

Repeat this step with the Right Safety Spotter (50) and Right Uprights (not shown).

16.Loosen the Adjustment Knob (22) on the Right Weight Rest (52) by turning it counterclockwise. Pull the Knob out and slide the Right Weight Rest (52) onto the Right Front Upright (110). Engage and tighten the Adjustment Knob (22) into a hole in the Upright.

Repeat this step with the Left Weight Rest (not shown) and the Left Front Upright (not shown).

17.Press a 60mm Square Inner Cap (64) into the indicated end of the Right Top Frame (47).

Attach the Right Top Frame (47) to the right Rear Upright (43) with two M10 x 78mm Bolts (32) and two M10 Nylon Locknuts (34). Do not tighten the

Locknuts yet.

Repeat this step with the Left Top Frame (not shown) and the left Rear Upright (not shown).

15

 

 

51

 

22

 

22

 

43

50

44

16

 

52

 

 

22

 

110

17

64

 

 

34

 

47

 

32

 

43

11

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Contents Customer HOT Line QUESTIONS?Model No. WEBE37332 Serial No Table of Contents Decal Misuse of this product may result in serious injuryImportant Precautions Left Side Before YOU BeginRight Side Do not tighten the Locknuts yet AssemblyMake Things Easier for Yourself Tighten the M10 Nylon Locknuts 34 used Steps Other Small Base Cap in the same mannerLocknuts 34. Do not tighten the Locknuts yet Tighten the M10 Nylon Locknuts 34 used in step Locknuts yet Repeat this step with the Right Base not shown Assemble the other Pad Tube 27 in the same mannerHoles 110 Tighten the Locknuts yet Locknuts yet Tighten the M10 Nylon Locknuts 34 used Steps Right Safety Spotter not shown in the same Manner Locate the Medium Cable 69. Route the Cable Groove of the Pulley Locate the Butterfly Cable 109. AttachCable Trap is oriented to hold the Cable Is shown pulled away from the Center Upright for clarity Seat 10 can be adjusted in the same man- ner AdjustmentsAdjusting the Backrest and Seat Using the AB Slings Adding Weight to the LEG LeverAdding Weight to the Weight Carriage Attaching the AccessoriesKnobs 22 are fully tightened Using the Weight Rests and Safety SpottersSetting UP for Squat Exercises Attaching the DIP ARMAttach the Leg Lever 5 in the same manner Moving the BenchTightening the Cables Attaching the Curl PAD or LEG LeverLong Cable Cable DiagramsMedium Cable Butterfly CableExercise Guidelines Staying Motivated Muscle ChartCooling Down Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseMonday 48mm Weight Carriage Cap Part Identification CHART-Model No. WEBE37332 R0903A Page Qty Description Part LIST-Model No. WEBE37332Exploded DRAWING-Model No. WEBE37332 Exploded Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

C670 specifications

The Weider C670 is a versatile and robust home gym system designed for fitness enthusiasts who seek an effective solution for strength training without the need for a gym membership. This all-in-one machine allows users to perform a wide array of exercises, targeting various muscle groups, making it a suitable choice for both beginners and seasoned athletes.

One of the standout features of the Weider C670 is its compact design, which makes it ideal for home use, especially for those with limited space. Despite its size, the C670 is engineered to provide a comprehensive workout experience. The multi-position adjustable seat and backrest ensure that users can find their optimal position for comfort and effectiveness during workouts.

The Weider C670 incorporates a range of advanced technologies to enhance user experience and results. Among these are its patented pulley system and adjustable weight stack, allowing for smooth and efficient resistance training. Users can easily switch between different resistance levels, accommodating both strength training and muscle toning workouts. This flexibility encourages progressive overload, which is key for muscle growth and strength development.

Another notable characteristic is the inclusion of a leg developer attachment, enabling targeting of the quadriceps and hamstrings, which is often overlooked in traditional free weight routines. The machine also features a lat pulldown bar, enabling users to engage their upper body and back muscles effectively. This ensures a balanced workout regimen, promoting overall muscle symmetry and strength.

Moreover, the Weider C670 is built with durability in mind. Crafted from high-quality materials, it is designed to withstand rigorous workouts while maintaining performance. Its sturdy frame ensures stability, allowing users to focus on their training without worry.

Safety is also a priority with the Weider C670. The weight plate system is engineered to prevent tipping or wobbling, providing peace of mind during intense sessions. Additionally, the comfortable grips and ergonomic design minimize the risk of injury, enabling users to push their limits safely.

In conclusion, the Weider C670 offers a compelling blend of versatility, advanced technology, and user-friendly features, making it a valuable asset for anyone looking to enhance their home workout experience. Whether aiming to build strength, tone muscles, or improve overall fitness, the Weider C670 is a solid choice that caters to various fitness goals and levels.
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