Weider C670 user manual Adjustments, Adjusting the Backrest and Seat

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ADJUSTMENTS

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 24 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST AND SEAT

The Backrest (11) can be adjusted to ten different positions. Pull the Small Adjustment Knob (23 [shown removed]) out as far as it can go and reposition the Backrest. Release the Knob and make sure it engages a hole in the Backrest Bracket (16).

The Seat (10) can be adjusted in the same man- ner.

23	11
23
	16
	10

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Contents Model No. WEBE37332 Serial No QUESTIONS?Customer HOT Line Table of Contents Decal Misuse of this product may result in serious injuryImportant Precautions Right Side Before YOU BeginLeft Side Make Things Easier for Yourself AssemblyDo not tighten the Locknuts yet Locknuts 34. Do not tighten the Locknuts yet Other Small Base Cap in the same mannerTighten the M10 Nylon Locknuts 34 used Steps Tighten the M10 Nylon Locknuts 34 used in step Locknuts yet Repeat this step with the Right Base not shown Assemble the other Pad Tube 27 in the same mannerHoles 110 Tighten the Locknuts yet Locknuts yet Tighten the M10 Nylon Locknuts 34 used Steps Right Safety Spotter not shown in the same Manner Locate the Medium Cable 69. Route the Cable Cable Trap is oriented to hold the Cable Locate the Butterfly Cable 109. AttachGroove of the Pulley Is shown pulled away from the Center Upright for clarity Adjusting the Backrest and Seat AdjustmentsSeat 10 can be adjusted in the same man- ner Using the AB Slings Adding Weight to the LEG LeverAdding Weight to the Weight Carriage Attaching the AccessoriesKnobs 22 are fully tightened Using the Weight Rests and Safety SpottersSetting UP for Squat Exercises Attaching the DIP ARMAttach the Leg Lever 5 in the same manner Moving the BenchTightening the Cables Attaching the Curl PAD or LEG LeverLong Cable Cable DiagramsMedium Cable Butterfly CableExercise Guidelines Cooling Down Muscle ChartStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseMonday 48mm Weight Carriage Cap Part Identification CHART-Model No. WEBE37332 R0903A Page Qty Description Part LIST-Model No. WEBE37332Exploded DRAWING-Model No. WEBE37332 Exploded Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

C670 specifications

The Weider C670 is a versatile and robust home gym system designed for fitness enthusiasts who seek an effective solution for strength training without the need for a gym membership. This all-in-one machine allows users to perform a wide array of exercises, targeting various muscle groups, making it a suitable choice for both beginners and seasoned athletes.

One of the standout features of the Weider C670 is its compact design, which makes it ideal for home use, especially for those with limited space. Despite its size, the C670 is engineered to provide a comprehensive workout experience. The multi-position adjustable seat and backrest ensure that users can find their optimal position for comfort and effectiveness during workouts.

The Weider C670 incorporates a range of advanced technologies to enhance user experience and results. Among these are its patented pulley system and adjustable weight stack, allowing for smooth and efficient resistance training. Users can easily switch between different resistance levels, accommodating both strength training and muscle toning workouts. This flexibility encourages progressive overload, which is key for muscle growth and strength development.

Another notable characteristic is the inclusion of a leg developer attachment, enabling targeting of the quadriceps and hamstrings, which is often overlooked in traditional free weight routines. The machine also features a lat pulldown bar, enabling users to engage their upper body and back muscles effectively. This ensures a balanced workout regimen, promoting overall muscle symmetry and strength.

Moreover, the Weider C670 is built with durability in mind. Crafted from high-quality materials, it is designed to withstand rigorous workouts while maintaining performance. Its sturdy frame ensures stability, allowing users to focus on their training without worry.

Safety is also a priority with the Weider C670. The weight plate system is engineered to prevent tipping or wobbling, providing peace of mind during intense sessions. Additionally, the comfortable grips and ergonomic design minimize the risk of injury, enabling users to push their limits safely.

In conclusion, the Weider C670 offers a compelling blend of versatility, advanced technology, and user-friendly features, making it a valuable asset for anyone looking to enhance their home workout experience. Whether aiming to build strength, tone muscles, or improve overall fitness, the Weider C670 is a solid choice that caters to various fitness goals and levels.