Weider C670 user manual Tighten the M10 Nylon Locknuts 34 used in step

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6.Pull out the Small Adjustment Knob (23) that is nearer the Stabilizer (2). Insert the Backrest Bracket (16) between the tubes on the Bench Frame (1) and engage the Small Adjustment Knob into one of the holes in the Bracket.

Pull out the Small Adjustment Knob (23) by the Seat Bracket Sleeve (93). Insert the Seat Bracket (17) into the Seat Bracket Sleeve and engage the Small Adjustment Knob into one of the holes in the Bracket.

Lubricate the M10 x 102mm Bolt (99) with grease. Attach the Seat Frame (7) and the Backrest Frame

(6)to the Bench Frame (1) with the Bolt, two M10 Washers (35), and an M10 Nylon Locknut (34). Do not overtighten the Locknut; the Seat and Backrest Frames must be able to pivot easily.

Attach an M10 x 19mm Bolt (102) to the round hole in the Seat Bracket (17) with an M10 Nylon Locknut (34).

Tighten the M10 Nylon Locknuts (34) used in step 5.

7.Press three 50mm Square Inner Caps (13) and a 48mm Round Inner Cap (19) into the Leg Lever

Lubricate the M10 x 85mm Bolt (103) with grease. Attach the Leg Lever (5) to the Leg Lever Bracket (18) with the Bolt and an M10 Nylon Locknut (34).

Loosen the Adjustment Knob (22) by turning it counterclockwise several turns. Pull the Knob out and slide the Leg Lever Bracket (18) into the Seat Frame (7). Tighten the Adjustment Knob into the Leg Lever Bracket.

8.Attach the Backrest (11) to the Backrest Frame

(6)with four M6 x 16mm Screws (29)

9.Attach the Seat (10) to the Seat Frame (7) with four M6 x 16mm Screws (29)

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35

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34

99

 

 

 

 

 

 

 

 

 

 

 

 

 

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17

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34

 

 

93

 

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16

 

102

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34

 

Lubricate

 

 

 

 

 

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13

 

 

 

 

 

 

 

 

 

 

 

 

 

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13

 

 

 

 

 

22

 

 

 

 

 

 

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19

13

 

 

 

 

 

 

 

 

 

 

 

 

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11

 

 

 

 

 

 

 

 

 

 

 

 

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Contents Customer HOT Line QUESTIONS?Model No. WEBE37332 Serial No Table of Contents Misuse of this product may result in serious injury DecalImportant Precautions Left Side Before YOU BeginRight Side Do not tighten the Locknuts yet AssemblyMake Things Easier for Yourself Tighten the M10 Nylon Locknuts 34 used Steps Other Small Base Cap in the same mannerLocknuts 34. Do not tighten the Locknuts yet Tighten the M10 Nylon Locknuts 34 used in step Assemble the other Pad Tube 27 in the same manner Locknuts yet Repeat this step with the Right Base not shownHoles 110 Tighten the Locknuts yet Locknuts yet Tighten the M10 Nylon Locknuts 34 used Steps Right Safety Spotter not shown in the same Manner Locate the Medium Cable 69. Route the Cable Groove of the Pulley Locate the Butterfly Cable 109. AttachCable Trap is oriented to hold the Cable Is shown pulled away from the Center Upright for clarity Seat 10 can be adjusted in the same man- ner AdjustmentsAdjusting the Backrest and Seat Adding Weight to the LEG Lever Adding Weight to the Weight CarriageAttaching the Accessories Using the AB SlingsUsing the Weight Rests and Safety Spotters Setting UP for Squat ExercisesAttaching the DIP ARM Knobs 22 are fully tightenedMoving the Bench Tightening the CablesAttaching the Curl PAD or LEG Lever Attach the Leg Lever 5 in the same mannerCable Diagrams Medium CableButterfly Cable Long CableExercise Guidelines Staying Motivated Muscle ChartCooling Down Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateMonday 48mm Weight Carriage Cap Part Identification CHART-Model No. WEBE37332 R0903A Page Part LIST-Model No. WEBE37332 Qty DescriptionExploded DRAWING-Model No. WEBE37332 Exploded Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

C670 specifications

The Weider C670 is a versatile and robust home gym system designed for fitness enthusiasts who seek an effective solution for strength training without the need for a gym membership. This all-in-one machine allows users to perform a wide array of exercises, targeting various muscle groups, making it a suitable choice for both beginners and seasoned athletes.

One of the standout features of the Weider C670 is its compact design, which makes it ideal for home use, especially for those with limited space. Despite its size, the C670 is engineered to provide a comprehensive workout experience. The multi-position adjustable seat and backrest ensure that users can find their optimal position for comfort and effectiveness during workouts.

The Weider C670 incorporates a range of advanced technologies to enhance user experience and results. Among these are its patented pulley system and adjustable weight stack, allowing for smooth and efficient resistance training. Users can easily switch between different resistance levels, accommodating both strength training and muscle toning workouts. This flexibility encourages progressive overload, which is key for muscle growth and strength development.

Another notable characteristic is the inclusion of a leg developer attachment, enabling targeting of the quadriceps and hamstrings, which is often overlooked in traditional free weight routines. The machine also features a lat pulldown bar, enabling users to engage their upper body and back muscles effectively. This ensures a balanced workout regimen, promoting overall muscle symmetry and strength.

Moreover, the Weider C670 is built with durability in mind. Crafted from high-quality materials, it is designed to withstand rigorous workouts while maintaining performance. Its sturdy frame ensures stability, allowing users to focus on their training without worry.

Safety is also a priority with the Weider C670. The weight plate system is engineered to prevent tipping or wobbling, providing peace of mind during intense sessions. Additionally, the comfortable grips and ergonomic design minimize the risk of injury, enabling users to push their limits safely.

In conclusion, the Weider C670 offers a compelling blend of versatility, advanced technology, and user-friendly features, making it a valuable asset for anyone looking to enhance their home workout experience. Whether aiming to build strength, tone muscles, or improve overall fitness, the Weider C670 is a solid choice that caters to various fitness goals and levels.
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