Weider 831.15715.0 user manual Monday, Exercise Weight Sets Reps Tuesday Aerobic Exercise, Friday

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MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

TUESDAY		AEROBIC EXERCISE
Date:
/	/

WEDNESDAY Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY	AEROBIC EXERCISE
Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Important Precautions Before YOU Begin Assembled DimensionsPart Identification Chart Locknuts yet AssemblyMake Assembly Easier Locknuts 42. Do not tighten the NylonScrews yet Locknut 42. Do not tighten the Nylon Locknut yetBracket Holes Decals Page Using the LEG Lever AdjustmentUsing the Curl PAD Adjusting the BackrestUsing the Curl BAR Adjusting the Weight Rests and the Safety SpottersSafety Spotters are at the same height Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Monday Exercise Weight Sets Reps Tuesday Aerobic ExerciseExercise Weight Sets Reps Thursday Aerobic Exercise Exercise Weight Sets RepsThursday Aerobic Exercise Date FridayQty Description Part LIST-Model NoExploded DRAWING-Model No R0707A Get it fixed, at your home or ours DAY Full Warranty