Weider 831.15715.0 Make Assembly Easier, Locknuts 42. Do not tighten the Nylon, Locknuts yet

Page 6

ASSEMBLY

Make Assembly Easier

Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by almost anyone. By setting aside plenty of time, assembly will go smoothly.

Before beginning assembly, carefully read the following information and instructions:

Assembly requires two persons.

Because of its size, the weight bench should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the weight bench as you assemble it.

Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Tighten all parts as you assemble them, unless instructed to do otherwise.

As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.

For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.

Assembly requires the included hex key(s) and the following tools (not included):

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Assembly may be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

1.

1

 

Before beginning assembly, make sure

 

that you have read and understand the

 

 

information in the box above. See the

4

 

PART IDENTIFICATION CHART on page 5

 

 

 

for help identifying small parts.

42

 

 

 

 

 

42

Orient the Front Stabilizer (2) so that the square

 

 

holes are toward the floor. Attach the Front

 

2

Stabilizer to the Front Leg (4) with two M10 x

 

90mm Carriage Bolts (43) and two M10 Nylon

Square

 

Locknuts (42). Do not tighten the Nylon

 

Holes

 

Locknuts yet.

 

 

 

 

43

 

2. Orient the Rear Stabilizer (3) so that the square

2

 

holes are on the side shown. Attach the Rear

 

 

 

Stabilizer to the Frame (1) with two M10 x

3

Square

90mm Carriage Bolts (43) and two M10 Nylon

42

Holes

Locknuts (42). Do not tighten the Nylon

 

43

Locknuts yet.

 

 

 

 

1

 

 

42

 

 

6

 

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Assembled Dimensions Before YOU BeginPart Identification Chart Locknuts 42. Do not tighten the Nylon AssemblyMake Assembly Easier Locknuts yetLocknut 42. Do not tighten the Nylon Locknut yet Screws yetBracket Holes Decals Page Adjusting the Backrest AdjustmentUsing the Curl PAD Using the LEG LeverUsing the Curl BAR Adjusting the Weight Rests and the Safety SpottersSafety Spotters are at the same height Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Exercise Weight Sets Reps Exercise Weight Sets Reps Tuesday Aerobic ExerciseExercise Weight Sets Reps Thursday Aerobic Exercise MondayFriday Thursday Aerobic Exercise DatePart LIST-Model No Qty DescriptionExploded DRAWING-Model No R0707A DAY Full Warranty Get it fixed, at your home or ours