Weider 831.15715.0 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench.

1.Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or per- sons with pre-existing health problems.

2.Use the weight bench only as described in this manual.

3.It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.

4.The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting.

5.Keep the weight bench indoors, away from moisture and dust. Place the weight bench on a level surface, with a mat beneath it to pro- tect the floor or carpet. Make sure that there is enough clearance around the weight bench to mount, dismount, and use it.

6.Inspect and properly tighten all parts regular- ly. Replace any worn parts immediately.

7.Make sure that the pin and the knobs are fully engaged before the weight bench is used.

8.Keep children under 12 and pets away from the weight bench at all times.

9.Wear appropriate clothes while exercising. Always wear athletic shoes for foot protec- tion while exercising.

10.The weight bench is designed to support a maximum user weight of 300 lbs. (136 kg) and a maximum total weight of 610 lbs. (277 kg). Do not use the weight bench with more than 310 lbs. (141 kg) of weight. Do not place more than 150 lbs. (68 kg) on the leg lever. Note: The weight bench does not include weights.

11.If you feel pain or dizziness while exercising, stop immediately and cool down.

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Important Precautions Before YOU Begin Assembled DimensionsPart Identification Chart Locknuts yet AssemblyMake Assembly Easier Locknuts 42. Do not tighten the NylonScrews yet Locknut 42. Do not tighten the Nylon Locknut yetBracket Holes Decals Page Using the LEG Lever AdjustmentUsing the Curl PAD Adjusting the BackrestUsing the Curl BAR Adjusting the Weight Rests and the Safety SpottersSafety Spotters are at the same height Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Monday Exercise Weight Sets Reps Tuesday Aerobic ExerciseExercise Weight Sets Reps Thursday Aerobic Exercise Exercise Weight Sets RepsThursday Aerobic Exercise Date FridayQty Description Part LIST-Model NoExploded DRAWING-Model No R0707A Get it fixed, at your home or ours DAY Full Warranty