Weider 831.15715.0 user manual Friday, Thursday Aerobic Exercise Date

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MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

TUESDAY	AEROBIC EXERCISE
Date:

/ /

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Assembled Dimensions Before YOU BeginPart Identification Chart Assembly Make Assembly EasierLocknuts 42. Do not tighten the Nylon Locknuts yetLocknut 42. Do not tighten the Nylon Locknut yet Screws yetBracket Holes Decals Page Adjustment Using the Curl PADAdjusting the Backrest Using the LEG LeverAdjusting the Weight Rests and the Safety Spotters Using the Curl BARSafety Spotters are at the same height Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Exercise Weight Sets Reps Tuesday Aerobic Exercise Exercise Weight Sets Reps Thursday Aerobic ExerciseExercise Weight Sets Reps MondayFriday Thursday Aerobic Exercise DatePart LIST-Model No Qty DescriptionExploded DRAWING-Model No R0707A DAY Full Warranty Get it fixed, at your home or ours