Weider 831.15715.0 user manual Before YOU Begin, Assembled Dimensions

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BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER® CORE 600 weight bench. The weight bench offers a selection of exercise stations designed to develop the major muscle groups of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight bench. If you have questions after

reading this manual, call 1-800-4-MY-HOME®(1-800- 469-4663). To help us assist you, please note the product model number and serial number before call- ing. The model number and the location of the serial number decal can be found on on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Weight Rest

ASSEMBLED DIMENSIONS:

 

Height: 65 in. (165 cm)

 

Width: 50 in. (127 cm)

 

Depth: 73 in. (185 cm)

Safety Spotter

 

Backrest

Adjustment Knob

 

Curl Pad

Backrest Post

 

Curl Bar

 

Pin

Seat

 

Weight Tube

 

Leg Lever

 

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Assembled Dimensions Before YOU BeginPart Identification Chart Assembly Make Assembly EasierLocknuts 42. Do not tighten the Nylon Locknuts yetLocknut 42. Do not tighten the Nylon Locknut yet Screws yetBracket Holes Decals Page Adjustment Using the Curl PADAdjusting the Backrest Using the LEG LeverAdjusting the Weight Rests and the Safety Spotters Using the Curl BARSafety Spotters are at the same height Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Exercise Weight Sets Reps Tuesday Aerobic Exercise Exercise Weight Sets Reps Thursday Aerobic ExerciseExercise Weight Sets Reps MondayFriday Thursday Aerobic Exercise DatePart LIST-Model No Qty DescriptionExploded DRAWING-Model No R0707A DAY Full Warranty Get it fixed, at your home or ours