Weider 831.15715.0 Using the Curl BAR, Adjusting the Weight Rests and the Safety Spotters

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USING THE CURL BAR

When performing exercises that do not require the Curl Bar (17), pull the Pin (35) out of the Leg Lever

(5) and remove the Curl Bar.

To attach the Curl Bar (17), insert the Pin (35) com- pletely through the Leg Lever (5) and the Curl Bar.

ADJUSTING THE WEIGHT RESTS AND THE SAFETY SPOTTERS

To adjust the height of the Weight Rests (12), raise the Weight Rests to the desired height and tighten an Adjustment Knob (37) into each Upright (10, 11).

Make sure that the Weight Rests are at the same height and that the Adjustment Knobs are fully tightened into the Uprights.

To adjust the position of the Safety Spotters (13), move the Safety Spotters to a different set of pegs on the Uprights (10, 11). Make sure that the

Safety Spotters are at the same height.

 

5

17

 

35

 

12

37

13

 

 

Peg

 

37

 

12

10

13

 

 

Peg

 

11

12

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Assembled Dimensions Before YOU BeginPart Identification Chart Assembly Make Assembly EasierLocknuts 42. Do not tighten the Nylon Locknuts yetLocknut 42. Do not tighten the Nylon Locknut yet Screws yetBracket Holes Decals Page Adjustment Using the Curl PADAdjusting the Backrest Using the LEG LeverUsing the Curl BAR Adjusting the Weight Rests and the Safety SpottersSafety Spotters are at the same height Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Exercise Weight Sets Reps Tuesday Aerobic Exercise Exercise Weight Sets Reps Thursday Aerobic ExerciseExercise Weight Sets Reps MondayFriday Thursday Aerobic Exercise DatePart LIST-Model No Qty DescriptionExploded DRAWING-Model No R0707A DAY Full Warranty Get it fixed, at your home or ours