Weider 831.159530 user manual Weight Resistance Chart

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exercise station. Note: The actual resis- tance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. The weight resistance listed for the Butterfly Arm is for each arm.

Weight	High	Arm	Leg	Butterfly	Leg Lever	Low Arm
(lbs.)	Pulley	Press	Press	Arm	(lbs.)	Pulley
	(lbs.)	(lbs.)	(lbs.)	(lbs.)*		(lbs.)
20	30	23	44	9	26	22
40
	60	45	88	18	52	45
60	90	68	132	27	78	67
80
	120	90	176	36	104	90
100	150	113	220	45	130	112
120
	180	135	264	55	156	135
140	210	158	308	64	182	157
160
	240	180	352	73	208	180
180	270	205	396	82	234	202
200
	300	225	440	92	260	225

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