Weider 831.15711.0 user manual Date, Exercise Weight Sets Reps, Aerobic Exercise

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MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

TUESDAY	AEROBIC EXERCISE
Date:

/ /

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Assembled Dimensions Before YOU BeginPart Identification Chart Assembly Make Assembly EasierTighten the Nylon Locknuts yet Do not tighten the Nylon Locknuts yetTighten the M10 Nylon Locknuts 43 used Steps 1 through Page Rest Adding Weight AdjustmentAdjusting the Backrest Adjusting the Weight RestsAttaching the Curl PAD Attaching the LAT BARExercise Guidelines Staying Motivated Muscle ChartCooling Down Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DateMonday Page Page Part LIST-Model No Qty DescriptionExploded DRAWING-Model No DAY Full Warranty Get it fixed, at your home or ours