Weider 831.15711.0 Do not tighten the Nylon Locknuts yet, Tighten the Nylon Locknuts yet

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2. Attach the Bench Frame (1) to the Front Leg (2)

2

 

 

 

 

 

 

 

with two M10 x 65mm Bolts (40), two M10

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Washers (44), and two M10 Nylon Locknuts (43).

 

 

 

40

 

 

 

Do not tighten the Nylon Locknuts yet.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

 

 

44

 

 

 

 

 

 

 

 

 

 

 

40

 

 

 

43

 

 

 

 

 

 

 

 

 

 

 

2

 

 

 

 

3. Attach the Bench Frame (1) to the Crossbar (4)

3

 

 

 

 

 

 

 

with two M10 x 81mm Bolts (41) and two M10

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Nylon Locknuts (43).

 

 

 

 

4

 

 

 

Tighten the M10 Nylon Locknuts (43) used in

 

 

 

 

 

 

 

43

steps 1 through 3.

 

 

 

41

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

41

 

 

 

 

 

 

 

 

 

 

 

4. Attach the Weight Tube (16) inside the Leg Lever

4

 

 

 

 

 

 

 

(3) with an M8 x 58mm Bolt (52), two M8

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Washers (56), a 10mm Spacer (32), and an M8

 

 

 

 

43

2

 

 

Nylon Locknut (55).

 

 

 

 

 

 

 

 

 

 

3

 

 

 

 

 

 

 

 

 

 

 

 

Press the 25mm Round Angled Cap (28) onto the

 

 

 

 

 

 

 

Grease

Weight Tube (16).

 

 

 

 

 

 

 

 

55

 

 

 

 

 

 

 

 

 

32

 

28

 

54

Grease an M10 x 68mm Bolt (54). Attach the Leg

 

 

 

 

 

 

 

 

 

 

 

 

56

 

 

 

 

 

 

Lever (3) with the Bolt and an M10 Nylon Locknut

 

 

 

 

 

 

 

(43). Do not overtighten the Nylon Locknut;

 

 

 

 

 

 

 

 

the Leg Lever must pivot easily.

 

16

56

52

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5. Orient the Backrest Frames (12) with the indicat-

5

 

 

 

 

 

 

 

ed tubes in the position shown. Attach the

 

49

48

 

12

 

Backrest Frames to the Backrest Bracket (10)

 

 

 

 

 

 

with four M6 x 40mm Bolts (49), four M6 Washers

 

 

 

 

 

 

 

 

(48), and four M6 Nylon Locknuts (51). Do not

 

 

 

48

 

 

 

12

tighten the Nylon Locknuts yet.

 

 

 

 

 

 

 

48

 

 

Tubes

 

 

 

 

48

49

 

 

 

 

 

51

 

 

 

 

 

 

 

 

 

 

 

 

 

10

 

 

51

 

 

 

 

 

 

 

 

 

7

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Important Precautions Before YOU Begin Assembled DimensionsPart Identification Chart Make Assembly Easier AssemblyTighten the M10 Nylon Locknuts 43 used Steps 1 through Do not tighten the Nylon Locknuts yetTighten the Nylon Locknuts yet Page Rest Adjusting the Weight Rests AdjustmentAdjusting the Backrest Adding WeightAttaching the LAT BAR Attaching the Curl PADExercise Guidelines Cooling Down Muscle ChartStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseMonday Page Page Qty Description Part LIST-Model NoExploded DRAWING-Model No Get it fixed, at your home or ours DAY Full Warranty