Weider 831.15711.0 user manual

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Assembled Dimensions Before YOU BeginPart Identification Chart Assembly Make Assembly EasierTighten the M10 Nylon Locknuts 43 used Steps 1 through Do not tighten the Nylon Locknuts yetTighten the Nylon Locknuts yet Page Rest Adjustment Adjusting the BackrestAdding Weight Adjusting the Weight RestsAttaching the Curl PAD Attaching the LAT BARExercise Guidelines Cooling Down Muscle Chart Staying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateMonday Page Page Part LIST-Model No Qty DescriptionExploded DRAWING-Model No DAY Full Warranty Get it fixed, at your home or ours