Weider 831.15711.0 user manual Before YOU Begin, Assembled Dimensions

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BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER® PRO 265 weight bench. The weight bench offers an impres- sive array of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight bench. If you have questions after

reading this manual, call 1-800-4-MY-HOME®(1-800-469-4663). To help us assist you, please note the product model number and serial number before calling. The model number is 831.15711.0. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual for the location of the decal).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Lat Bar

ASSEMBLED DIMENSIONS:

Height:

79 in. (201 cm)

 

Width: 40 in. (102 cm)

 

Depth: 70 in. (178 cm)

Lat Tower

 

 

 

 

Weight Rest

Backrest

 

Weight Rest Knob

 

 

Upright

Weight Carriage

 

Storage Tube

 

 

Seat

Leg Lever

 

Backrest Bracket

 

 

Weight Tube

 

 

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Assembled Dimensions Before YOU BeginPart Identification Chart Assembly Make Assembly EasierTighten the M10 Nylon Locknuts 43 used Steps 1 through Do not tighten the Nylon Locknuts yetTighten the Nylon Locknuts yet Page Rest Adjustment Adjusting the BackrestAdding Weight Adjusting the Weight RestsAttaching the Curl PAD Attaching the LAT BARExercise Guidelines Cooling Down Muscle ChartStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateMonday Page Page Part LIST-Model No Qty DescriptionExploded DRAWING-Model No DAY Full Warranty Get it fixed, at your home or ours