Weider 831.15711.0 user manual

Page 8

6.Attach the Backrest (13) to the Backrest Frames (12) with four M6 x 40mm Bolts (49) and four M6 Washers (48). Do not tighten the Bolts yet.

7.Insert the Backrest Bracket (10) through the Bench Frame (1).

Grease an M10 x 168mm Bolt (50). Attach the Backrest Frames (12) to the Bench Frame (1) with the Bolt and an M10 Nylon Locknut (43). Do not overtighten the Nylon Locknut; the Backrest Frames must pivot easily.

Attach the Adjustment Pin (25) to the Bench Frame (1) with an M4 x 16mm Screw (45). Engage the Pin into the Bench Frame and the Backrest Bracket (10).

Tighten the M6 x 40mm Bolts (49) and M6 Nylon Locknuts (51) used in steps 5 and 6.

8.Attach the Seat (14) to the Bench Frame (1) with four M6 x 16mm Screws (39).

6

 

 

 

 

13

 

 

 

 

 

12

12

 

 

48

 

 

 

48

 

48

 

 

 

49

 

 

 

 

49

 

 

7

 

 

 

12

 

 

 

10

 

 

 

43

 

 

25

 

 

 

1

50

45

 

 

 

 

8

 

 

 

 

14

 

 

 

 

1

 

 

 

 

39

8

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Assembled Dimensions Before YOU BeginPart Identification Chart Assembly Make Assembly EasierTighten the Nylon Locknuts yet Do not tighten the Nylon Locknuts yetTighten the M10 Nylon Locknuts 43 used Steps 1 through Page Rest Adjustment Adjusting the BackrestAdding Weight Adjusting the Weight RestsAttaching the Curl PAD Attaching the LAT BARExercise Guidelines Staying Motivated Muscle ChartCooling Down Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateMonday Page Page Part LIST-Model No Qty DescriptionExploded DRAWING-Model No DAY Full Warranty Get it fixed, at your home or ours