Weider WESY29510 user manual Weight Resistance Chart

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WEIGHT RESISTANCE CHART

This chart shows the approximate weight resistance at each station. “Top” refers to the 6.5 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each butterfly arm.

WEIGHT	PRESS ARM	BUTTERFLY ARM	LEG LEVER	HIGH PULLEY	LOW PULLEY
PLATES	(lbs.)	(lbs.)	(lbs.)	(lbs.)	(lbs.)

Top	20	15	30	14	24
1	45	33	50	28	54
2	70	43	70	44	82
3	99	55	95	60	115
4	128	67	115	72	147
5	153	75	133	90	175
6	184	90	150	103	209
7	210	100	168	140	250
8	237	110	185	157	280
9	260	120	205	175	300

The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides.

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Contents Model No. WESY29510 Serial No QUESTIONS?Customer HOT Line Table of Contents Decal Important PrecautionsRight Side Before YOU BeginLeft Side Make Assembly Easier for Yourself AssemblyTighten the 5/16 Nylon Locknuts 83 used in steps 1 Frame AssemblyTighten the 5/16 Nylon Locknuts 83 used in steps 4 Nylon Locknut the Press Frame must be able to pivot freely Arm AssemblyPage That the Cable is between the Pulley Cable AssemblyImportant While assembling the cables, do Locate the Long Cable 41. Route the LongPage Page Page Seat Assembly Page Page Changing the Weight Setting AdjustmentsAttaching and Removing the Seat Attaching the LEG Lever to the LOW Pulley Station Adjusting the Height of the BAG ArmsWeight Resistance Chart Tightening the Cables TROUBLE-SHOOTING and MaintenanceLong Cable 41 TOP View Cable DiagramShort Cable Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Remove this Part Identification Chart from the Manual Page Part Identification CHART-Model No. WESY29510 Remove this Part LIST/EXPLODED Drawing from the Manual Description Qty Part LIST-Model No. WESY29510Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Model No. WESY29510