Weider WESY29510 user manual Before YOU Begin, Right Side, Left Side

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BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER® SPARRING SYSTEM weight system. The SPARRING SYSTEM offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovas- cular system, the SPARRING SYSTEM will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight system. If you have additional questions, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WESY29510. The serial number can be found on a decal attached to the weight system (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Punching Bag

High Pulley Station

Lat Bar

Decal 1

Backrest

Right Side

Seat

Decal 2

Leg Lever

Foot Plate

ASSEMBLED

DIMENSIONS:

Height: 76 in.

Width: 37 in.

Length: 48 in.

Speed Bag

Butterfly Arms

Left Side

Rear Upright

Weight Guide

Press Arm

Weight Stack

Low Pulley Station

Note: The terms “right side” and “left side” are determined relative to a person sitting on the seat; they do not correspond to right and left on the drawings in the manual.

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Contents Model No. WESY29510 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions DecalRight Side Before YOU BeginLeft Side Assembly Make Assembly Easier for YourselfFrame Assembly Tighten the 5/16 Nylon Locknuts 83 used in steps 1Tighten the 5/16 Nylon Locknuts 83 used in steps 4 Arm Assembly Nylon Locknut the Press Frame must be able to pivot freelyPage Cable Assembly Important While assembling the cables, doLocate the Long Cable 41. Route the Long That the Cable is between the PulleyPage Page Page Seat Assembly Page Page Changing the Weight Setting AdjustmentsAttaching and Removing the Seat Adjusting the Height of the BAG Arms Attaching the LEG Lever to the LOW Pulley StationWeight Resistance Chart TROUBLE-SHOOTING and Maintenance Tightening the CablesLong Cable 41 TOP View Cable DiagramShort Cable Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Remove this Part Identification Chart from the Manual Page Part Identification CHART-Model No. WESY29510 Remove this Part LIST/EXPLODED Drawing from the Manual Part LIST-Model No. WESY29510 Description QtyLimited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Model No. WESY29510