Weider WEBE37340 user manual Monday

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MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

TUESDAY	AEROBIC EXERCISE
Date:

/ /

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents QUESTIONS? Model No. WEBE37340 Serial NoCustomer HOT Line Table of Contents Decal Misuse of this product may result in serious injuryImportant Precautions Before YOU Begin Right SideLeft Side Assembly Make Things Easier for YourselfLocknuts yet Repeat this step with the Right Base not Shown Holes Page Tighten the Locknuts yet Locknuts yet Tighten the M10 Nylon Locknuts 34 used Steps Locate the Medium Cable 69. Route the Cable Caps 80. Do not overtighten the LocknutPage Locate the Butterfly Cable 31. Lubricate an Muscle Chart Cooling DownStaying Motivated Exercise Guidelines Is shown pulled away from the Center Upright for clarity Do not tighten the Locknuts yet Tighten the M10 Nylon Locknuts 34 used in steps Bracket Frames must be able to pivot easilyAssemble two Pad Tubes 27 to the Leg Lever Same manner Page Adjustments Adjusting the BackrestAdding Weight to the Weight Carriage or Barbell Adding Weight to the LEG Lever Attaching the AccessoriesAttaching the LEG Lever or Curl PAD Knobs 22 are fully tightened Using the Weight Rests and Safety SpottersSetting UP for Squat Exercises Tightening the CablesLong Cable Cable DiagramsOr bind the cables Medium Cable Butterfly CableThursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseMonday Part Identification CHART-Model No. WEBE37340 R0704A M10 x 68mm Bolt Qty Description Part LIST-Model No. WEBE37340Exploded DRAWING-Model No. WEBE37340 R0704A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT