Weider WEBE37340 user manual Assembly, Make Things Easier for Yourself

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ASSEMBLY

Make Things Easier for Yourself

Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by anyone. However, it is important to realize that the versatile weight bench has many parts and that the assembly process will take time. Most people find that by setting aside plen- ty of time, assembly will go smoothly.

Before beginning assembly, carefully read the following information and instructions:

Assembly requires two people.

Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Tighten all parts as you assemble them, unless instructed to do otherwise.

As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.

For help identifying small parts, use the PART IDENTIFICATION CHART.

The included Allen wrench and the following tools (not included) are required for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

Lubricant, such as grease or petroleum jelly, and soapy water.

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

1.

1

 

Before beginning assembly, make sure you

 

understand the information in the box

 

 

above. For help identifying small parts, use

 

 

the PART IDENTIFICATION CHART.

 

 

Attach a Large Base Cap (70) to the Left Base

 

 

(40) with two M4 x 16mm Screws (36). Attach

 

 

another Large Base Cap to the other end of

 

39

the Left Base in the same manner.

 

34

Attach the Left Base (40) to the Center Base (39)

 

 

with two M10 x 78mm Bolts (32) and two M10

90

 

Nylon Locknuts (34). Do not tighten the

 

 

 

Locknuts yet.

32

70

 

Repeat this step with the Right Base (not

 

 

shown).

 

 

Insert two M10 x 75m Carriage Bolts (90) up

70

 

 

 

through the Center Base (39).

40

 

 

 

 

36

 

6

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Contents QUESTIONS? Model No. WEBE37340 Serial NoCustomer HOT Line Table of Contents Misuse of this product may result in serious injury DecalImportant Precautions Before YOU Begin Right SideLeft Side Assembly Make Things Easier for YourselfLocknuts yet Repeat this step with the Right Base not Shown Holes Page Tighten the Locknuts yet Locknuts yet Tighten the M10 Nylon Locknuts 34 used Steps Caps 80. Do not overtighten the Locknut Locate the Medium Cable 69. Route the CablePage Locate the Butterfly Cable 31. Lubricate an Muscle Chart Cooling DownStaying Motivated Exercise Guidelines Is shown pulled away from the Center Upright for clarity Do not tighten the Locknuts yet Bracket Frames must be able to pivot easily Tighten the M10 Nylon Locknuts 34 used in stepsAssemble two Pad Tubes 27 to the Leg Lever Same manner Page Adjustments Adjusting the BackrestAdding Weight to the Weight Carriage or Barbell Adding Weight to the LEG Lever Attaching the AccessoriesAttaching the LEG Lever or Curl PAD Tightening the Cables Using the Weight Rests and Safety SpottersSetting UP for Squat Exercises Knobs 22 are fully tightenedButterfly Cable Cable DiagramsOr bind the cables Medium Cable Long CableAerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DateMonday Part Identification CHART-Model No. WEBE37340 R0704A M10 x 68mm Bolt Part LIST-Model No. WEBE37340 Qty DescriptionExploded DRAWING-Model No. WEBE37340 R0704A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT