Weider WEBE37340 user manual Before YOU Begin, Right Side, Left Side

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BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER® CLUB C650 weight bench. The weight bench offers a selec- tion of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight bench. If you have questions after reading this manual, please call our Customer Service

Department toll-free at 1-877-992-5999, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE37340. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

ASSEMBLED

DIMENSIONS:

Height: 83 in.

Width: 66 in.

Depth: 90 in.

Weight Rest

Barbell

Safety Spotter

Backrest

Curl Pad

Seat

Leg Lever

Right Side

High Pulley Station

Lat Bar

Chin-up Bar

Butterfly Arm

Backrest

Weight Carriage

Low Pulley Station

Left Side

Note: The terms “right side” and “left side” are determined relative to a person sitting on the bench; they do not correspond to right and left on the drawings in this manual.

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Contents Customer HOT Line QUESTIONS?Model No. WEBE37340 Serial No Table of Contents Decal Misuse of this product may result in serious injuryImportant Precautions Left Side Before YOU BeginRight Side Locknuts yet Repeat this step with the Right Base not Shown AssemblyMake Things Easier for Yourself Holes Page Tighten the Locknuts yet Locknuts yet Tighten the M10 Nylon Locknuts 34 used Steps Locate the Medium Cable 69. Route the Cable Caps 80. Do not overtighten the LocknutPage Locate the Butterfly Cable 31. Lubricate an Staying Motivated Muscle ChartCooling Down Exercise Guidelines Is shown pulled away from the Center Upright for clarity Do not tighten the Locknuts yet Tighten the M10 Nylon Locknuts 34 used in steps Bracket Frames must be able to pivot easilyAssemble two Pad Tubes 27 to the Leg Lever Same manner Page Adding Weight to the Weight Carriage or Barbell AdjustmentsAdjusting the Backrest Attaching the LEG Lever or Curl PAD Adding Weight to the LEG LeverAttaching the Accessories Setting UP for Squat Exercises Using the Weight Rests and Safety SpottersTightening the Cables Knobs 22 are fully tightenedOr bind the cables Medium Cable Cable DiagramsButterfly Cable Long CableDate Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateMonday Part Identification CHART-Model No. WEBE37340 R0704A M10 x 68mm Bolt Qty Description Part LIST-Model No. WEBE37340Exploded DRAWING-Model No. WEBE37340 R0704A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty