TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight rack, can stretch slightly after it is first used. If there is slack in the cables, tighten them by removing the M10 x 45mm Bolt (33) and the M10 Nylon Locknut (34) attaching the lower Pulley (87) and Cable Trap (88) to the two Pulley Plates (82). Reattach the lower Pulley and Cable Trap to a higher set of holes in the Pulley Plates using the Bolt and Locknut.
USING THE WEIGHT RESTS AND SAFETY SPOTTERS
Before beginning an exercise, move the Weight Rests (52, 53) and the Safety Spotters (50, 51) to sets of holes in the Uprights (43, and 44/30) that are best suited for that exercise. Do this by turning the Adjustment Knobs (22) counterclockwise until they are loose. Pull the Knobs out and slide the Weight Rests or the Safety Spotters to the desired heights. Engage the Knobs into the adjustment holes in the Uprights and turn the Knobs clockwise until they are tight.
The selected holes for the Safety Spotters (50, 51) should represent the lowest point to which you want the barbell to go during the exercise. The selected holes for the Weight Rests (52, 53) should be at a comfortable height for lifting and replacing the barbell. Perform the exercise as shown on the accompanying exercise guide. Note: Make sure the Adjustment
Knobs (22) are fully tightened.
SETTING UP FOR SQUAT EXERCISES
Squat exercises should be performed inside the rack (behind the dotted line in the picture). When perform- ing squat exercises, set the Weight Rests (52, 53) and the Safety Spotters (50, 51) at a comfortable height in the manner describe in USING THE WEIGHT RESTS AND SAFETY SPOTTERS above.
| 82 |
34 | 33 |
87 | 88 |
| |
| 43 |
52 | 22 |
| |
| 30 |
| 50 |
| 22 |
| 22 |
| Adjustment |
| Holes |
50 | 53 |
| |
51 |
|
Squat |
|
Area |
|
22