GETTING STARTED
1)Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.
2)Plug in the power cord and turn the treadmill ON.
3)Stand on the side rails of the treadmill.
4)Attach the safety key clip to part of your clothing making sure that it is secure and will not become detached during operation.
5)Insert the safety key into the safety keyhole in the console.
6)You have two options to start your workout:
A)Quick start up
Simply press the START key to begin working out.
Time, distance, and calories will all count up from zero. OR...
B)SELECT A USER
Use the programming button to select user 1, user 2 or guest and press enter.
C)Select a program
1)Use the programming button, arrow keys or number keys until you reach your desired program and press enter to confirm.
2)Use the programming button to complete the program setup by pressing up and down and enter to confirm.
3)When setup is complete, press start to begin your workout.
Finishing your workout
When your workout is complete, the console will display “workout complete” and beep. Your workout information will stay displayed on the console for
Date and clock setup
1)Enter Setup mode: Press and hold the 1 and 2 buttons for
2)Use the arrow keys to change settings and press enter to confirm.
3)Settings include: Month, day, year, hour, minute, and am/pm.
4)Review settings: You can review your settings at any time while in setup mode. Press enter to scroll through settings.
5)Exit setup mode: To confirm the date and time, press and hold enter for 3 seconds.
6)To reset: simply
To reset the console
Hold stop key for 3 seconds.
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