Weider operating instructions Model No. WEBE38890 Serial No, Customer HOT Line

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Model No. WEBE38890

Serial No.

Write the serial number in the space above for reference.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete satisfaction through direct assis- tance from our factory.

TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained techni- cians on our customer hot line will provide immediate assis- tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.

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USERÕS MANUAL

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Contents Customer HOT Line Model No. WEBE38890 Serial NoMon.ÐFri., 6 a.m.Ð6 p.m. MST Table of Contents Important Precautions Before You Begin Part Identification ChartÐModel No. WEBE38890 R0899A Do not tighten the Bolts yet AssemblyBarbell Hooks must turn easily Do not overtighten the Nylon Locknut Nylon Locknut the Leg Lever Lock must turn eas- ilyAdjusting the Backrest Adjusting the Weight BenchAttaching Weights to the LEG Lever Adjusting the Weight RESTS/DIP HandlesLocking the LEG Lever Attaching the Curl PostAttaching Weights to the Barbell Using the Barbell HooksExercise Guidelines Four Basic Types of WorkoutsWarming UP Personalizing Your Exercise ProgramWorking OUT Exercise FormDate Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateQty Description Muscle ChartExploded DrawingÐModel No. WEBE38890 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT