Weider WEBE38890 operating instructions Muscle Chart, Qty Description

MUSCLE CHART

A.Sternomastoid (neck)

B.Pectoralis Major (chest)

C.Biceps (front of arm)

D.Obliques (waist)

E.Brachioradials (forearm)

F.Hip Flexors (upper thigh)

G.Abductor (outer thigh)

H.Quadriceps (front of thigh)

I.Sartorius (front of thigh)

J.Tibialis Anterior (front of calf)

K.Soleus (front of calf)

L.Rectus Abdominus (stomach)

M.Adductor (inner thigh)

N.Trapezius (upper back)

O.Rhomboideus (upper back)

P.Deltoid (shoulder)

Q.Triceps (back of arm)

R.Latissimus Dorsi (mid back)

S.Spinae Erectors (lower back)

T.Gluteus Medius (hip)

U.Gluteus Maximus (buttocks)

V.Hamstring (back of leg)

W.Gastrocnemius (back of calf)

		N
A		O
B		P
C		Q
D		R
E		S
F	L	T
G	M
H		U
I		V
J		W
K

Part ListÐModel No. WEBE38890					R0899A
Key No.	Qty.	Description	Key No.	Qty.	Description
1	1	Right Upright	27	2	M8 x 55mm Bolt
2	1	Frame	28	1	Right Barbell Hook
3	1	Crossbar	29	1	Curl Post
4	1	Leg Lever	30	1	Left Barbell Hook
5	2	Backrest Tube	31	1	Small Threaded Knob
6	1	Backrest	32	2	Large Threaded Knob
7	1	Support Tube	33	7	M8 Nylon Locknut
8	1	Front Leg	34	6	Foam Pad
9	1	M10 x 130mm Bolt	35	1	Long Pad Tube
10	2	Short Pad Tube	36	1	Leg Lever Lock
11	1	Seat	37	2	M8 x 60mm Bolt
12	2	Handgrip	38	2	11mm x 10.5mm Spacer
13	8	25.4mm Square Inner Cap	39	1	M8 x 51mm Bolt
14	6	19mm Round Inner Cap	40	2	Support Plate
15	2	38mm Square Inner Cap	41	1	Curl Pad
16	1	Left Upright	42	2	M6 x 16mm Screw
17	4	25.4mm Round Inner Cap	43	2	Set Screw
18	2	50mm Square Bushing	44	1	Barbell
19	2	Weight Rest	45	2	25.4mm Round Inner Cap
20	18	M8 Washer	46	1	Barbell Sleeve
21	6	M10 Nylon Locknut	47	2	Weight Collar
22	4	M10 Washer	48	4	15-lb. Weight
23	3	M8 x 16mm Bolt	49	2	10-lb. Weight
24	2	Dip Handle	#	1	UserÕs Manual
25	8	M8 x 40mm Screw	#	1	Exercise Poster
26	5	M10 x 70mm Bolt	# indicates a non-illustrated part
			14