Weider WEBE38890 operating instructions Table of Contents

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Table of Contents
Important Precautions	. . . . . . . . 3
Before You Begin	. . . . . . . . 4
Part Identification Chart	. . . . . . . . 5
Assembly	. . . . . . . . 6
Adjusting the Weight Bench	. . . . . . . . 9
Exercise Guidelines	. . . . . . . 11
Part List	. . . . . . . 14
Exploded Drawing	. . . . . . . 15
Ordering Replacement Parts	Back Cover
Limited Warranty	Back Cover

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Mon.ÐFri., 6 a.m.Ð6 p.m. MST Model No. WEBE38890 Serial NoCustomer HOT Line Table of Contents Important Precautions Before You Begin Part Identification ChartÐModel No. WEBE38890 R0899A Assembly Do not tighten the Bolts yetBarbell Hooks must turn easily Nylon Locknut the Leg Lever Lock must turn eas- ily Do not overtighten the Nylon LocknutAdjusting the Weight Bench Adjusting the BackrestLocking the LEG Lever Adjusting the Weight RESTS/DIP HandlesAttaching Weights to the LEG Lever Attaching the Curl PostExercise Guidelines Using the Barbell HooksAttaching Weights to the Barbell Four Basic Types of WorkoutsWorking OUT Personalizing Your Exercise ProgramWarming UP Exercise FormAerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DateMuscle Chart Qty DescriptionExploded DrawingÐModel No. WEBE38890 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty