Weider WEBE38890 operating instructions Before You Begin

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Before You Begin

Thank you for selecting the versatile WEIDER¨ PRO 350se weight bench. The WEIDER PRO 350se is designed to help you develop every major muscle group of the body. Whether your goal is a shapely fig- ure, dramatic muscle size and strength or a healthier cardiovascular system, the WEIDER PRO 350se will help you achieve the specific results you want.

For your benefit, read this manual carefully before using the WEIDER PRO 350se. If you have additional questions, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE38890. The serial number can be found on a decal attached to the WEI- DER PRO 350se (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Weight Rests

 

 

Barbell Hook

Dip Handle

 

 

Large Threaded Knob

Support Tube

 

 

Curl Pad

Backrest

Foam Pads

 

Uprights

Leg Lever

Seat

 

Weight Tube

Large Weight

 

Locking Collar

Barbell

 

Small Weight

 

 

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Contents Customer HOT Line Model No. WEBE38890 Serial NoMon.ÐFri., 6 a.m.Ð6 p.m. MST Table of Contents Important Precautions Before You Begin Part Identification ChartÐModel No. WEBE38890 R0899A Assembly Do not tighten the Bolts yetBarbell Hooks must turn easily Nylon Locknut the Leg Lever Lock must turn eas- ily Do not overtighten the Nylon LocknutAdjusting the Weight Bench Adjusting the BackrestAdjusting the Weight RESTS/DIP Handles Attaching Weights to the LEG LeverLocking the LEG Lever Attaching the Curl PostUsing the Barbell Hooks Attaching Weights to the BarbellExercise Guidelines Four Basic Types of WorkoutsPersonalizing Your Exercise Program Warming UPWorking OUT Exercise FormExercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateMuscle Chart Qty DescriptionExploded DrawingÐModel No. WEBE38890 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT