Weider WEBE38890 operating instructions Date, Exercise Weight Sets Reps, Aerobic Exercise

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MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

 

TUESDAY

 

 

AEROBIC EXERCISE

 

Date:

 

 

 

/

/

 

 

 

 

 

 

 

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents Customer HOT Line Model No. WEBE38890 Serial NoMon.ÐFri., 6 a.m.Ð6 p.m. MST Table of Contents Important Precautions Before You Begin Part Identification ChartÐModel No. WEBE38890 R0899A Do not tighten the Bolts yet AssemblyBarbell Hooks must turn easily Do not overtighten the Nylon Locknut Nylon Locknut the Leg Lever Lock must turn eas- ilyAdjusting the Backrest Adjusting the Weight BenchAttaching Weights to the LEG Lever Adjusting the Weight RESTS/DIP HandlesLocking the LEG Lever Attaching the Curl PostAttaching Weights to the Barbell Using the Barbell HooksExercise Guidelines Four Basic Types of WorkoutsWarming UP Personalizing Your Exercise ProgramWorking OUT Exercise FormDate Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateQty Description Muscle ChartExploded DrawingÐModel No. WEBE38890 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT