Weider WEBE38890 operating instructions Barbell Hooks must turn easily

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3.Attach the Frame (2) to the Crossbar (3) with two M8 x 55mm Bolts (27) and two M8 Nylon Locknuts (33).

Tighten the Nylon Locknuts (33) and the Bolts (23) used in steps 1 to 3.

4.Attach a Dip Handle (24) to one of the Weight Rests

(19)with an M8 x 60mm Bolt (37), two M8 Washers (20), an 11mm x 10.5mm Spacer (38), and an M8 Nylon Locknut (33). Slide a Handgrip (12) onto the Dip Handle and press a 25.4mm Round Inner Cap

(17)into the Dip Handle.

Attach the other Dip Handle (24) to the other Weight Rest (19) in the same way.

Attach the Right Barbell Hook (28) to one of the Weight Rests (19) with an M8 Washer (20) and an M8 Nylon Locknut (33) as shown. The Barbell Hook must be oriented as shown. Attach the Left Barbell Hook (30) to the other Weight Rest (19) in the same way. Do not tighten the Nylon Locknuts; the

Barbell Hooks must turn easily.

5.Using a rubber mallet, tap a 50mm Square Bushing (18) onto the upper end of each Upright (1, 16).

Slide the Weight Rest (19) with the Left Barbell Hook

(30)into the Left Upright (16). Align one of the adjust- ment holes in the Weight Rest with the adjustment hole in the Left Upright. Tighten the Large Threaded Knob (32) into the Left Upright.

Attach the other Weight Rest (19) to the Right Upright

(1)in the same manner.

6.Tap a 38mm Square Inner Cap (15) into each end of the Leg Lever (4).

Tap a 25.4mm Round Inner Cap (17) into each end of the weight tube.

3

 

 

 

 

 

 

33

 

27

 

 

2

 

 

 

 

 

 

3

 

 

27

4

 

 

12

 

20

 

33

24

 

 

 

 

 

 

24

33

 

 

28

20

 

 

 

17

 

 

30

 

 

19

 

 

 

19

 

38

 

 

 

 

 

 

20

37

 

 

 

5

 

19

 

 

 

 

18

 

 

30

 

 

 

 

 

 

19

32

 

 

18

 

 

 

1

 

 

16

 

 

32

 

 

 

6

 

 

 

15

 

 

4

 

 

 

 

 

 

17

17

 

 

 

Weight Tube

 

15

7

Image 7
Contents Customer HOT Line Model No. WEBE38890 Serial NoMon.ÐFri., 6 a.m.Ð6 p.m. MST Table of Contents Important Precautions Before You Begin Part Identification ChartÐModel No. WEBE38890 R0899A Do not tighten the Bolts yet AssemblyBarbell Hooks must turn easily Do not overtighten the Nylon Locknut Nylon Locknut the Leg Lever Lock must turn eas- ilyAdjusting the Backrest Adjusting the Weight BenchAttaching the Curl Post Adjusting the Weight RESTS/DIP HandlesAttaching Weights to the LEG Lever Locking the LEG LeverFour Basic Types of Workouts Using the Barbell HooksAttaching Weights to the Barbell Exercise GuidelinesExercise Form Personalizing Your Exercise ProgramWarming UP Working OUTThursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseQty Description Muscle ChartExploded DrawingÐModel No. WEBE38890 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT