Weider WEBE38890 operating instructions Nylon Locknut the Leg Lever Lock must turn eas- ily

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7.Lubricate an M10 x 70mm Bolt (26). Attach the Leg Lever (4) to the bracket on the Front Leg (8) with the Bolt, two M10 Washers (22), and an M10 Nylon Locknut (21). Do not tighten the Nylon Locknut; the Leg Lever must be easy to turn.

Attach the Leg Lever Lock (36) to the Front Leg (8) with an M8 x 51mm Bolt (39), an M8 Washer (20), and an M8 Nylon Locknut (33). Do not tighten the

Nylon Locknut; the Leg Lever Lock must turn eas- ily.

8.Press two 19mm Round Inner Caps (14) into each Short Pad Tube (10). Press two 19mm Round Inner Caps into the Long Pad Tube (35).

Insert the Short Pad Tubes (10) into the holes in the Leg Lever (4). Slide two Foam Pads (34) onto each Pad Tube.

Insert the Long Pad Tube (35) into the holes in the bracket on the Front Leg (8). Slide a Foam Pad (34) onto each end of the Long Pad Tube.

9.Press a 25.4mm Square Inner Cap (13) into the indi- cated end of each Backrest Tube (5).

Attach each Backrest Tube (5) to the Backrest (6) with two M8 x 40mm Screws (25) and two M8 Washers (20). The indicated holes in the Backrest

Tubes must be oriented as shown. Do not tighten the four Screws yet.

10.Press a 25.4mm Square Inner Cap (13) into each end of the Support Tube (7). Set the Support Tube in the highest set of adjustment brackets on the Uprights (1, 16).

Lubricate the M10 x 130mm Bolt (9). Attach the Backrest Tubes (5) to the Frame (2) with the Bolt, two M10 Washers (22), and an M10 Nylon Locknut (21).

Do not overtighten the Nylon Locknut.

Rest the Backrest (6) on the Support Tube (7).

Tighten the four M8 x 40mm Screws (25) used in step 9.

7

22

 

21

4

22

 

26

Lubricate

 

33

 

 

 

 

 

20

 

 

 

39

 

 

8

36

 

 

 

8

34

 

 

 

 

 

 

 

35

 

34

 

14

 

 

 

 

 

 

14

 

 

10

 

 

 

14

 

 

 

14

34

34

 

 

4

 

 

 

 

 

 

8

9

 

25

13

 

 

 

 

 

20

 

 

 

5

 

 

25

 

 

 

20

 

 

 

 

 

6

 

Holes

 

 

10

 

13

7

 

 

 

 

 

1

13

 

 

 

 

22

 

6

 

5

16

 

9

 

 

Lubricate

 

22

 

2

 

 

 

21

 

 

 

8

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Contents Mon.ÐFri., 6 a.m.Ð6 p.m. MST Model No. WEBE38890 Serial NoCustomer HOT Line Table of Contents Important Precautions Before You Begin Part Identification ChartÐModel No. WEBE38890 R0899A Assembly Do not tighten the Bolts yetBarbell Hooks must turn easily Nylon Locknut the Leg Lever Lock must turn eas- ily Do not overtighten the Nylon LocknutAdjusting the Weight Bench Adjusting the BackrestAdjusting the Weight RESTS/DIP Handles Attaching Weights to the LEG LeverLocking the LEG Lever Attaching the Curl PostUsing the Barbell Hooks Attaching Weights to the BarbellExercise Guidelines Four Basic Types of WorkoutsPersonalizing Your Exercise Program Warming UPWorking OUT Exercise FormExercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateMuscle Chart Qty DescriptionExploded DrawingÐModel No. WEBE38890 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty