Weider 16.8ST manual Trouble-shooting and Maintenance, Tightening the Cables

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Trouble-shooting and Maintenance

Inspect and tighten all parts each time you use the training system. Replace any worn parts immediately. The training system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.

Tightening the Cables

Woven cable, the type of cable used on the training sys- tem, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened.

To tighten the cables, insert the Weight Pin (39) under the third Weight (26) from the top. Next, loosen the 1/2Ó Plain Nut (68) securing the bolt at the end of the High Cable (73). Tighten the bolt two turns into the Weight Tube (36) until the cables feel tighter. Tighten the Plain Nut to prevent the bolt from turning.

Note: For clarity, the drawing shows the shroud removed; it is not necessary to remove the shroud.

Additional slack can be removed by moving the indicated 4Ó Pulleys (35) to different holes in the Pulley Plates (31). To do this, remove the 3/8Ó x 1 3/4Ó Bolt (60), the Cable Trap (44), and the 3/8Ó Nylon Jam Nut (63) from the lower Pulley. Move the Pulley to a higher hole and re- attach it with the Bolt, Cable Trap, and Nylon Jam Nut.

Make sure that the Low Cable (72) is in the groove of the Pulley and that the Cable Trap is turned as shown. The upper pulley can be adjusted in the same way.

Slack can also be removed by moving the indicated 4Ó Pulley (35) to the lower hole in the Pulley Bracket (91). To do this, remove the 3/8Ó x 1 3/4Ó Bolt (60), the Cable Trap (44), and the 3/8Ó Nylon Jam Nut (63) from the Pulley. Move the Pulley to the lower hole and re-attach it with the Bolt, Cable Trap, and Nylon Jam Nut. Make sure that the High Cable (73) is in the groove of the Pulley and that the Cable Trap is turned as shown.

Note: If a cable tends to slip off the pulleys, the cable may have become twisted. Remove the cable and re-install it.

If a cable needs to be replaced, refer to the back cover of this manual.

 

73

 

68

 

Bolt

 

36

 

26

 

39

35

 

31

60

 

63

44

 

35

 

72

 

 

35

 

73

 

44

 

60

 

63

 

91

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Contents QUESTIONS? Model No. WESY69100 Serial NoTable of Contents Limited WarrantyImportant Precautions Before You Begin DecalAssembly Make Assembly Easier for YourselfFrame Assembly Nylon Locknuts yetPage Page Arm Assembly Open the parts bags labeled Òarm AssemblyóRear Leg Press Upright 97 has an extra hole in it Cable Assembly Page Page Page Page Page Lifted to complete this step Seat Assembly Open the parts bag labeled Òarm and Seat ASSEMBLY.ÓPage Align Corners Bracket 103 Cable Diagram Leg Press Cable Low Cable Cable ID ChartHigh Cable Adjustment Attaching the Lat Bar, Ankle Strap, or Ab StrapAdjusting the Position of the Press Arm Handles Adjusting the Position of the BackrestUsing the Leg Lever Lock Attaching the Curl PadTrouble-shooting and Maintenance Tightening the CablesWeight Resistance Chart Arm Lower Upper LegPress Pulley PressWeight Loss Exercise GuidelinesMuscle Building ToningCooling Down Part Identification ChartÑWESY69100 Page Round Inner Cap 2Ó x 1 3/4Ó Bushing Part ListÑModel No. WESY69100 Qty DescriptionExploded DrawingÑModel No. WESY69100 Ordering Replacement Parts