Weider 16.8ST manual Weight Resistance Chart, Arm Lower Upper Leg, Press Pulley, Plates Lbs

Weight Resistance Chart

This chart shows the approximate weight resistance at each weight station. ÒTopÓ refers to the 10 lb. top weight. The other numbers refer to the 10 lb. weight plates. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides.

	Arm	Lower	Upper	AB	Leg	Leg
Weight	Press	Pulley	Pulley	Pulley	Lever	Press
Plates	(lbs.)	(lbs.)	(lbs.)	(lbs.)	(lbs.)	(lbs.)
Top	24	11	13	13	11	28
1
	35	22	25	24	22	51
2	46	34	36	35	34	74
3
	57	46	48	46	46	97
4	68	57	60	57	57	120
5
	79	69	72	68	69	143
6	90	80	83	79	80	167
7
	102	92	95	90	92	190
8	113	104	107	102	104	213
9
	124	115	119	113	115	236
10	135	127	130	124	127	259
11
	146	138	142	135	138	282
12	157	150	154	146	150	305
13
	168	162	166	157	162	328
14	179	173	177	168	173	351
15
	190	185	189	179	185	374
16	201	196	201	190	196	397
17
	213	208	213	201	208	420
18	224	219	224	213	219	443
19
	235	231	236	224	231	466

25