Weider 16.8ST manual Before You Begin, Decal

Page 4

Before You Begin

Thank you for selecting the versatile CLUB WEIDER¨ 16.8ST training system. The CLUB WEIDER 16.8ST offers a selection of weight stations designed to devel- op every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular sys- tem, the CLUB WEIDER 16.8ST will help you to achieve the results you want.

For your benefit, read this manual carefully before using the training system. If you have additional

questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WESY69100. The serial number can be found on a decal attached to the training system (see the front cover of this manual).

Please refer to the drawing below and familiarize yourself with the major parts of the training system.

ASSEMBLED

Lat Bar

DIMENSIONS:

 

Height:

81 in.

 

Width:

72 in.

High Pulley Station

Length:

64 in.

 

 

 

Warning

 

 

Decal

 

 

No. 1

Shroud

 

 

 

 

AB Pulley Station

Backrest

 

Adjustment

Press Arm

Tube

 

Warning

 

 

 

 

Decal

Backrest

No. 3

 

 

 

Curl Pad

Weight Stack

 

Seat

 

Leg Lever

 

 

Warning

Low Pulley Station

 

Decal

 

 

No. 2

 

Foot Plate

 

 

Leg Press

 

 

 

Warning

 

 

Decal

 

 

No. 1

 

 

4

Image 4
Contents QUESTIONS? Model No. WESY69100 Serial NoTable of Contents Limited WarrantyImportant Precautions Before You Begin DecalAssembly Make Assembly Easier for YourselfFrame Assembly Nylon Locknuts yetPage Page Arm Assembly Open the parts bags labeled Òarm AssemblyóRear Leg Press Upright 97 has an extra hole in it Cable Assembly Page Page Page Page Page Lifted to complete this step Seat Assembly Open the parts bag labeled Òarm and Seat ASSEMBLY.ÓPage Align Corners Bracket 103 Leg Press Cable Low Cable Cable ID Chart Cable DiagramHigh Cable Adjustment Attaching the Lat Bar, Ankle Strap, or Ab StrapAdjusting the Position of the Press Arm Handles Adjusting the Position of the BackrestUsing the Leg Lever Lock Attaching the Curl PadTrouble-shooting and Maintenance Tightening the CablesWeight Resistance Chart Arm Lower Upper LegPress Pulley PressWeight Loss Exercise GuidelinesMuscle Building ToningCooling Down Part Identification ChartÑWESY69100 Page Round Inner Cap 2Ó x 1 3/4Ó Bushing Part ListÑModel No. WESY69100 Qty DescriptionExploded DrawingÑModel No. WESY69100 Ordering Replacement Parts