Weider WESY75742 Make sure the hexagonal hole in the Screw is, On the outside of the Bracket

Page 10

11.

Insert the Resistance Bar (9) between the

11

 

 

 

 

 

 

 

 

Crossbar Guides (15), and center it on the

 

 

 

 

 

 

 

 

Crossbar Block (not shown).

 

 

 

15

 

 

 

 

 

Press a Pulley Bracket (10) onto the Resistance

 

 

 

70

 

 

 

 

Bar (9). Screw a 3/8” x 38mm Tension Screw

 

 

 

 

 

 

 

 

(114) into the Pulley Bracket a couple of turns.

 

 

 

 

 

 

 

 

 

Make sure the hexagonal hole in the Screw is

 

 

 

 

 

 

 

103

 

on the outside of the Bracket.

 

 

 

 

9

 

54

 

Attach a Tether (70) to the Pulley Bracket (10) at

 

 

 

 

 

 

 

the upper hole, with an M10 x 64mm Button Bolt

 

 

 

 

80

10

 

 

 

(80), an M10 Thick Washer (54), and an M10 Nylon

 

 

 

 

 

114

 

Locknut (103).

 

 

 

 

 

 

 

 

Repeat on the other side of the Resistance

 

 

 

 

 

 

 

 

 

Bar (9). Then, tighten the lower M10 x 152mm

12

 

 

 

 

 

 

 

12.

Bolt (86) used in step 10.

 

 

13

 

 

 

 

Hold a Large Pulley (14) inside the Upper Cable

 

 

 

 

 

 

 

 

(121). Attach the Pulley to a Pulley Bracket (10)

 

 

10

 

 

 

 

 

 

with an M12 x 58mm Button Bolt (87) and an M12

 

87

 

 

 

 

 

 

Nylon Locknut (13). Make sure that the Cable is

 

 

 

 

 

 

 

 

routed as shown in the CABLE DIAGRAM on

 

 

14

 

 

 

 

 

 

page 18.

 

 

121

 

 

 

 

 

 

 

 

 

 

 

 

 

13.

Hold a Large Pulley (14) inside the Upper Cable

13

 

 

 

 

 

 

 

 

(121). Attach the Pulley to the other Pulley

 

 

 

 

 

 

 

 

Bracket (10) with an M12 x 58mm Button Bolt

 

 

 

 

 

 

 

 

 

(87) and an M12 Nylon Locknut (13). Make sure

 

 

 

 

 

13

 

 

that the Cable is routed as shown in the

 

 

 

 

 

 

 

CABLE DIAGRAM on page 18.

 

 

 

 

 

 

114

 

 

Tighten the two 3/8” x 38mm Tension Screws

 

 

 

 

 

 

 

 

(114) an equal number of turns.

 

 

 

121 87

 

1410

 

 

 

 

 

 

 

 

 

 

14.

Attach the Leg Lever (56) to the Leg (5) with a

14

 

 

 

 

 

 

 

 

Leg Station Pin (60). Slide a Cotter Pin (113) onto

 

 

5

 

 

 

 

 

the Leg Station Pin.

 

 

 

 

 

 

 

 

 

 

 

56

 

 

 

60

113

 

 

 

 

 

 

 

 

 

 

 

10

 

 

 

 

 

 

 

Image 10
Contents QUESTIONS? Model No. WESY75742 Serial NoTable of Contents Keep hands and fingers clear of this area Important Precautions Before YOU Begin Make Things Easier for Yourself AssemblyTighten all parts as you assemble them, unless Tighten the 1/2 x 25mm Screw Is Turned on Push the excess Upper Wire Harness 71 intoUpright Sure that the Upper Cable 121 is between Two Pulleys Do not tighten the Locknut yetDo not tighten the Bolt yet Make sure the hexagonal hole in the Screw is That the Cable is routed as shown Cable Diagram onOn the outside of the Bracket Inset drawing Described in Console Operation onUpper Cable Adjustment Using the LEG Lever AdjustmentsEnted as shown when attaching it to the Leg Adjusting the Backrest Adjusting the Squat ARMAttaching the Squat Station Adjusting the Seat Attaching the AccessoriesStoring the Resistance System Plugging in the Resistance System Features of the ConsoleConsole Operation Manual OperationProgram Operation Cable Diagram Upper CableAdjusting the Resistance TroubleshootingCleaning the BAR Guides Recalibrating the ConsoleWorking OUT Exercise GuidelinesWarming UP Exercise FormCooling Down Muscle ChartStaying Motivated Date Exercise Weight Sets RepsWeight Sets Reps Thursday Aerobic Exercise Aerobic ExerciseMonday Key No. Qty Key No. Qty DescriptionPart Identification CHART-Model No. WESY75742 Exploded DRAWING-Model No. WESY75742 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT