Weider WESY75742 user manual Assembly, Make Things Easier for Yourself

Page 6

ASSEMBLY

Make Things Easier for Yourself

This manual is designed to ensure that the resist- ance system can be assembled successfully by most people. However, it is important to realize that the versatile resistance system has many parts and that the assembly process will take time. Most people find that by setting aside plenty of time, assembly will go smoothly.

Before beginning assembly, carefully read the following information and instructions:

Assembly requires two persons.

Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

For help identifying small parts, use the PART IDENTIFICATION CHART.Note: Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-attached.

Tighten all parts as you assemble them, unless

instructed to do otherwise.

 

As you assemble the resistance system, make

 

sure all parts are oriented as shown in the draw-

 

ings.

and the fol-

The included Allen wrenches

lowing tools (not included) are required for

assembly:

 

Two adjustable wrenches

 

One rubber mallet

 

One standard screwdriver

 

One Phillips screwdriver

 

Lubricant, such as grease or petroleum jelly,

 

and soapy water.

 

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

1.

Before beginning assembly, make sure that

1

 

 

you have read and understand the informa-

 

 

 

tion in the box above. Refer to the PART

 

2

 

IDENTIFICATION CHART for help identifying

 

 

small parts.

 

 

 

Pull the lower end of the Upper Wire Harness

 

71

 

(71) out of the hole in the back of the Upright (2).

 

 

Attach the Upright (2) to the Base Plate (1) with

 

 

 

an M10 x 25mm Button Screw (88), an M10

 

88

 

Washer (106), an M10 x 92mm Button Bolt (83),

 

 

and an M10 Nylon Locknut (103).

 

106

 

 

103

 

 

1

83

 

 

 

 

 

6

 

Image 6
Contents QUESTIONS? Model No. WESY75742 Serial NoTable of Contents Keep hands and fingers clear of this area Important Precautions Before YOU Begin Assembly Make Things Easier for YourselfTighten all parts as you assemble them, unless Tighten the 1/2 x 25mm Screw Push the excess Upper Wire Harness 71 into Is Turned onUpright Do not tighten the Locknut yet Sure that the Upper Cable 121 is between Two PulleysDo not tighten the Bolt yet That the Cable is routed as shown Cable Diagram on Make sure the hexagonal hole in the Screw isOn the outside of the Bracket Inset drawing Described in Console Operation onUpper Cable Adjustment Adjustments Using the LEG LeverEnted as shown when attaching it to the Leg Adjusting the Squat ARM Adjusting the BackrestAttaching the Squat Station Attaching the Accessories Adjusting the SeatStoring the Resistance System Plugging in the Resistance System Features of the ConsoleConsole Operation Manual OperationProgram Operation Cable Diagram Upper CableAdjusting the Resistance TroubleshootingCleaning the BAR Guides Recalibrating the ConsoleWorking OUT Exercise GuidelinesWarming UP Exercise FormMuscle Chart Cooling DownStaying Motivated Date Exercise Weight Sets RepsWeight Sets Reps Thursday Aerobic Exercise Aerobic ExerciseMonday Key No. Qty Key No. Qty DescriptionPart Identification CHART-Model No. WESY75742 Exploded DRAWING-Model No. WESY75742 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT