Weider WESY75742 user manual Date, Exercise Weight Sets Reps, Aerobic Exercise

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MONDAY	/
Date: /

EXERCISE

THURSDAY AEROBIC EXERCISE
Date: /	/

FRIDAY	/
Date: /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents QUESTIONS? Model No. WESY75742 Serial NoTable of Contents Keep hands and fingers clear of this area Important Precautions Before YOU Begin Make Things Easier for Yourself AssemblyTighten all parts as you assemble them, unless Tighten the 1/2 x 25mm Screw Is Turned on Push the excess Upper Wire Harness 71 intoUpright Sure that the Upper Cable 121 is between Two Pulleys Do not tighten the Locknut yetDo not tighten the Bolt yet Make sure the hexagonal hole in the Screw is That the Cable is routed as shown Cable Diagram onOn the outside of the Bracket Inset drawing Described in Console Operation onUpper Cable Adjustment Using the LEG Lever AdjustmentsEnted as shown when attaching it to the Leg Adjusting the Backrest Adjusting the Squat ARMAttaching the Squat Station Adjusting the Seat Attaching the AccessoriesStoring the Resistance System Plugging in the Resistance System Features of the ConsoleConsole Operation Manual OperationProgram Operation Cable Diagram Upper CableAdjusting the Resistance TroubleshootingCleaning the BAR Guides Recalibrating the ConsoleWorking OUT Exercise GuidelinesWarming UP Exercise FormCooling Down Muscle ChartStaying Motivated Date Exercise Weight Sets RepsWeight Sets Reps Thursday Aerobic Exercise Aerobic ExerciseMonday Key No. Qty Key No. Qty DescriptionPart Identification CHART-Model No. WESY75742 Exploded DRAWING-Model No. WESY75742 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT