Weider WESY75742 user manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the innovative WEIDER® PLAT- INUM XP800 resistance system. The resistance system offers a selection of stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the resistance system will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the resistance system. If you have questions

after reading this manual, please call our Customer Service Department toll-free at 1-877-992-5999, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WESY75742. The serial number can be found on a decal attached to the resistance system (see the front cover of this manual). Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Crossbar

 

Top Frame

Lat Bar

 

 

High Pulley

Console

 

Squat Backrest

Resistance Bar

 

 

Squat Pin

 

 

 

Backrest

 

Low Pulley

Storage Knob

 

Seat

 

 

Row Plate

 

 

Seat Knob

 

 

 

Leg Lever

 

Base Plate

ASSEMBLED

 

 

DIMENSIONS:

 

Height:

86 in.

 

Width:

 

50 in.

 

Depth:

85 in.

 

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Contents Model No. WESY75742 Serial No QUESTIONS? Table of Contents Keep hands and fingers clear of this area Important Precautions Before YOU Begin Tighten all parts as you assemble them, unless AssemblyMake Things Easier for Yourself Tighten the 1/2 x 25mm Screw Upright Push the excess Upper Wire Harness 71 intoIs Turned on Do not tighten the Bolt yet Do not tighten the Locknut yetSure that the Upper Cable 121 is between Two Pulleys On the outside of the Bracket That the Cable is routed as shown Cable Diagram onMake sure the hexagonal hole in the Screw is Described in Console Operation on Inset drawingUpper Cable Adjustment Ented as shown when attaching it to the Leg AdjustmentsUsing the LEG Lever Attaching the Squat Station Adjusting the Squat ARMAdjusting the Backrest Storing the Resistance System Attaching the AccessoriesAdjusting the Seat Console Operation Features of the ConsolePlugging in the Resistance System Manual OperationProgram Operation Upper Cable Cable DiagramCleaning the BAR Guides TroubleshootingAdjusting the Resistance Recalibrating the ConsoleWarming UP Exercise GuidelinesWorking OUT Exercise FormStaying Motivated Muscle ChartCooling Down Weight Sets Reps Thursday Aerobic Exercise Exercise Weight Sets RepsDate Aerobic ExerciseMonday Key No. Qty Description Key No. QtyPart Identification CHART-Model No. WESY75742 Exploded DRAWING-Model No. WESY75742 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty