Weider WESY75742 user manual Monday

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MONDAY	/
Date: /

EXERCISE

WEIGHT

SETS

REPS

	TUESDAY	/	AEROBIC EXERCISE
	Date: /	/
	WEDNESDAY		EXERCISE
	Date: /	/

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE
Date: /	/

FRIDAY	/
Date: /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents Model No. WESY75742 Serial No QUESTIONS?Table of Contents Keep hands and fingers clear of this area Important Precautions Before YOU Begin Tighten all parts as you assemble them, unless AssemblyMake Things Easier for Yourself Tighten the 1/2 x 25mm Screw Upright Push the excess Upper Wire Harness 71 intoIs Turned on Do not tighten the Bolt yet Do not tighten the Locknut yetSure that the Upper Cable 121 is between Two Pulleys On the outside of the Bracket That the Cable is routed as shown Cable Diagram onMake sure the hexagonal hole in the Screw is Described in Console Operation on Inset drawingUpper Cable Adjustment Ented as shown when attaching it to the Leg AdjustmentsUsing the LEG Lever Attaching the Squat Station Adjusting the Squat ARMAdjusting the Backrest Storing the Resistance System Attaching the AccessoriesAdjusting the Seat Manual Operation Features of the ConsoleConsole Operation Plugging in the Resistance SystemProgram Operation Upper Cable Cable DiagramRecalibrating the Console TroubleshootingCleaning the BAR Guides Adjusting the Resistance Exercise Form Exercise Guidelines Warming UP Working OUTStaying Motivated Muscle ChartCooling Down Aerobic Exercise Exercise Weight Sets RepsWeight Sets Reps Thursday Aerobic Exercise DateMonday Key No. Qty Description Key No. QtyPart Identification CHART-Model No. WESY75742 Exploded DRAWING-Model No. WESY75742 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty