Weider WESY75742 Attaching the Accessories, Adjusting the Seat, Storing the Resistance System

Page 15

ATTACHING THE ACCESSORIES

To attach the Lat Bar (82) to the high pulleys, first attach the high pulley to the resistance system (see ATTACHING THE HIGH PULLEYS on page 13). Then, attach the Lat Bar to a High Cable (101) with a Cable Clip (94). Attach the Lat Bar to the other High Cable in the same manner.

The Handles (not shown) and the Ankle Strap (not shown) can be attached to the High Cables (101) or the lower cable (not shown) with Cable Clips (94). Attach the Hip Strap (not shown) to the ends of the lower cable with two Cable Clips.

ADJUSTING THE SEAT

The Seat (45) can be secured at various positions on the Rail (4). To move the Seat, pull the Seat Knob

(48) out as far as it will go and slide the Seat to the desired position. Engage the Seat Knob into an adjustment hole in the Rail.

To perform row exercises, the hip strap must be attached to the mech cable (see ATTACHING THE ACCESSORIES, above), and the Seat Carriage (44) must be able to roll along the Rail (4). First, remove the Backrest (35) from the Seat Carriage (see ADJUSTING THE BACKREST on page 14). Then, pull the Seat Knob (48) out as far as it will go, and turn the Knob so that the pin rests at the end of the “L”-shaped slot (see the inset drawing).

STORING THE RESISTANCE SYSTEM

To store the resistance system, first remove the Leg Lever (not shown) from the resistance system. Secure the Seat Carriage (44) at the position closest to the Leg (5) (see ADJUSTING THE SEAT above). Next, remove the Storage Knob (29) from the Row Plate

(28). Lift the Leg toward the Top Frame (37), and tight- en the Storage Knob into the side of the Row Plate and into the Rail (4).

To move the resistance system, stand behind the Upright (2) and place the toe of your shoe on the end of the Base Plate (1) and hold the resistance system in the indicated area. Tilt the resistance system back onto the Wheels (65) and roll it to the new location.

WARNING: Make sure that

Storage Knob (29) is in place and fully tight- ened each time the resistance system is used.

101

 

 

 

94

 

 

101

82

 

 

 

 

 

Pin

 

 

35

 

44

45

 

 

 

“L”-Slot

48

 

48 44

4

 

 

Adjustment

 

 

 

Hole

 

 

 

 

37

 

 

 

 

Hold in

5

 

 

this area

 

 

 

 

44

 

 

 

 

 

2

 

4

 

 

1

28

 

65

29

 

15

 

 

 

 

 

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Contents Model No. WESY75742 Serial No QUESTIONS?Table of Contents Keep hands and fingers clear of this area Important Precautions Before YOU Begin Assembly Make Things Easier for YourselfTighten all parts as you assemble them, unless Tighten the 1/2 x 25mm Screw Push the excess Upper Wire Harness 71 into Is Turned onUpright Do not tighten the Locknut yet Sure that the Upper Cable 121 is between Two PulleysDo not tighten the Bolt yet That the Cable is routed as shown Cable Diagram on Make sure the hexagonal hole in the Screw isOn the outside of the Bracket Described in Console Operation on Inset drawingUpper Cable Adjustment Adjustments Using the LEG LeverEnted as shown when attaching it to the Leg Adjusting the Squat ARM Adjusting the BackrestAttaching the Squat Station Attaching the Accessories Adjusting the SeatStoring the Resistance System Manual Operation Features of the ConsoleConsole Operation Plugging in the Resistance SystemProgram Operation Upper Cable Cable DiagramRecalibrating the Console TroubleshootingCleaning the BAR Guides Adjusting the ResistanceExercise Form Exercise GuidelinesWarming UP Working OUTMuscle Chart Cooling DownStaying Motivated Aerobic Exercise Exercise Weight Sets RepsWeight Sets Reps Thursday Aerobic Exercise DateMonday Key No. Qty Description Key No. QtyPart Identification CHART-Model No. WESY75742 Exploded DRAWING-Model No. WESY75742 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT
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